14.0 km | 01:11:37 | 05:06/km日期: 2022-12-01 06:16 - 平均心率: 155 - 卡路里: 793 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 90%
Pace: 06'10" / 04'50" / 04'38" / 05'28" / 04'41" / 05'45" / 04'52" / 04'44" / 05'34" / 04'48" / 04'38" / 05'38" / 04'48" / 05'05" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'27") | 906 / 906 |
2 | | 04'49" (+00'11") | 1000 / 1906 |
3 | | 04'40" (+00'02") | 1000 / 2906 |
4 | | 05'28" (+00'50") | 1000 / 3906 |
5 | | 04'40" (+00'02") | 1000 / 4906 |
6 | | 05'28" (+00'50") | 1000 / 5906 |
7 | | 05'08" (+00'30") | 1000 / 6906 |
8 | | 04'44" (+00'06") | 1000 / 7906 |
9 | | 05'27" (+00'49") | 1000 / 8906 |
10 | | 04'53" (+00'15") | 1000 / 9906 |
11 | | 04'38" | 1000 / 10906 |
12 | | 05'37" (+00'59") | 1000 / 11906 |
13 | | 04'50" (+00'12") | 1000 / 12906 |
14 | | 05'02" (+00'24") | 1000 / 13906 |
15 | | 04'40" (+00'02") | 130 / 14037 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
12月累積里程 : 153.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 04'50" | 00:11'00" |
3 | 04'38" | 00:15'38" |
4 | 05'28" | 00:21'06" |
5 | 04'41" | 00:25'47" |
6 | 05'45" | 00:31'32" |
7 | 04'52" | 00:36'24" |
8 | 04'44" | 00:41'08" |
9 | 05'34" | 00:46'42" |
10 | 04'48" | 00:51'30" |
11 | 04'38" | 00:56'08" |
12 | 05'38" | 01:01'46" |
13 | 04'48" | 01:06'34" |
14 | 05'05" | 01:11'39" |
14.0 | 04'30" | 01:11'49" |