11.1 km | 01:00:01 | 05:23/km日期: 2022-12-02 07:28 - 平均心率: 162 - 卡路里: 609 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 88%
Pace: 05'08" / 05'17" / 05'32" / 05'35" / 04'58" / 04'55" / 05'28" / 05'38" / 05'19" / 05'25" / 06'03" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'10") | 1000 / 1000 |
2 | | 05'22" (+00'30") | 1000 / 2000 |
3 | | 05'18" (+00'26") | 863 / 2863 |
4 | | 06'05" (+01'13") | 820 / 3684 |
5 | | 04'52" | 1000 / 4684 |
6 | | 04'56" (+00'04") | 1000 / 5684 |
7 | | 05'01" (+00'09") | 1000 / 6684 |
8 | | 05'02" (+00'10") | 29 / 6713 |
9 | | 06'13" (+01'21") | 803 / 7517 |
10 | | 05'13" (+00'21") | 1000 / 8517 |
11 | | 05'25" (+00'33") | 1000 / 9517 |
12 | | 05'22" (+00'30") | 812 / 10330 |
13 | | 06'16" (+01'24") | 797 / 11128 |
14 | | 04'20" | 7 / 11135 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 158.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'17" | 00:10'25" |
3 | 05'32" | 00:15'57" |
4 | 05'35" | 00:21'32" |
5 | 04'58" | 00:26'30" |
6 | 04'55" | 00:31'25" |
7 | 05'28" | 00:36'53" |
8 | 05'38" | 00:42'31" |
9 | 05'19" | 00:47'50" |
10 | 05'25" | 00:53'15" |
11 | 06'03" | 00:59'18" |
11.1 | 05'24" | 01:00'02" |