11.3 km | 01:18:44 | 06:59/km日期: 2022-12-01 16:41 - 總爬升: 139 m - 平均心率: 120 - 卡路里: 828 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 83%
Pace: 09'36" / 06'55" / 06'09" / 06'52" / 07'16" / 06'14" / 06'17" / 05'55" / 09'02" / 06'06" / 05'48" / 09'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'35" (+03'47") | 1000 / 1000 |
2 | | 06'55" (+01'07") | 1000 / 2000 |
3 | | 06'08" (+00'20") | 1000 / 3000 |
4 | | 06'51" (+01'03") | 1000 / 4000 |
5 | | 07'16" (+01'28") | 1000 / 5000 |
6 | | 06'13" (+00'25") | 1000 / 6000 |
7 | | 06'16" (+00'28") | 1000 / 7000 |
8 | | 05'55" (+00'07") | 1000 / 8000 |
9 | | 09'01" (+03'13") | 1000 / 9000 |
10 | | 06'05" (+00'17") | 1000 / 10000 |
11 | | 05'48" | 1000 / 11000 |
12 | | 09'26" (+03'38") | 271 / 11271 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 : 214.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'36" | 00:09'36" |
2 | 06'55" | 00:16'31" |
3 | 06'09" | 00:22'40" |
4 | 06'52" | 00:29'32" |
5 | 07'16" | 00:36'48" |
6 | 06'14" | 00:43'02" |
7 | 06'17" | 00:49'19" |
8 | 05'55" | 00:55'14" |
9 | 09'02" | 01:04'16" |
10 | 06'06" | 01:10'22" |
11 | 05'48" | 01:16'10" |
11.3 | 09'26" | 01:18'44" |