15.1 km | 01:02:37 | 04:08/km日期: 2022-12-01 17:55 - 平均心率: 150 - 卡路里: 753 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 65%
Pace: 04'58" / 08'41" / 04'03" / 04'00" / 03'57" / 03'57" / 03'58" / 03'55" / 03'53" / 04'00" / 03'56" / 03'52" / 03'53" / 03'51" / 08'20" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+01'08") | 1000 / 1000 |
2 | | 04'45" (+00'55") | 998 / 1998 |
3 | | 04'02" (+00'12") | 1000 / 2998 |
4 | | 04'00" (+00'10") | 1000 / 3998 |
5 | | 03'56" (+00'06") | 1000 / 4998 |
6 | | 03'56" (+00'06") | 1000 / 5998 |
7 | | 03'57" (+00'07") | 1000 / 6998 |
8 | | 03'54" (+00'04") | 1000 / 7998 |
9 | | 03'54" (+00'04") | 1000 / 8998 |
10 | | 03'59" (+00'09") | 1000 / 9998 |
11 | | 03'53" (+00'03") | 1000 / 10998 |
12 | | 03'54" (+00'04") | 1000 / 11998 |
13 | | 03'53" (+00'03") | 1000 / 12998 |
14 | | 03'51" (+00'01") | 1000 / 13998 |
15 | | 03'50" | 81 / 14080 |
16 | | 11'34" (+07'44") | 31 / 14111 |
17 | | 04'58" (+01'08") | 891 / 15002 |
18 | | 05'19" (+01'29") | 37 / 15039 |
19 | | 09'45" (+05'55") | 3 / 15042 |
20 | | 05'32" (+01'42") | 57 / 15100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
12月累積里程 :
299.95 km Nike Alphafly NEXT% 累積 :
1011.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 08'41" | 00:13'39" |
3 | 04'03" | 00:17'42" |
4 | 04'00" | 00:21'42" |
5 | 03'57" | 00:25'39" |
6 | 03'57" | 00:29'36" |
7 | 03'58" | 00:33'34" |
8 | 03'55" | 00:37'29" |
9 | 03'53" | 00:41'22" |
10 | 04'00" | 00:45'22" |
11 | 03'56" | 00:49'18" |
12 | 03'52" | 00:53'10" |
13 | 03'53" | 00:57'03" |
14 | 03'51" | 01:00'54" |
15 | 08'20" | 01:09'14" |
15.1 | 05'39" | 01:09'48" |