19.2 km | 01:48:07 | 05:37/km日期: 2022-12-01 04:25 - 總爬升: 205 m - 平均心率: 143 - 卡路里: 835 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 93%
Pace: 09'05" / 10'28" / 11'01" / 05'10" / 05'03" / 04'52" / 05'08" / 04'52" / 04'44" / 04'25" / 04'42" / 04'45" / 05'07" / 04'48" / 04'52" / 04'52" / 04'54" / 04'41" / 29'59" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'04" (+04'37") | 1000 / 1000 |
| 2 | | 07'15" (+02'48") | 1000 / 2000 |
| 3 | | 33'42" (+29'15") | 76 / 2076 |
| 4 | | 05'09" (+00'42") | 1000 / 3076 |
| 5 | | 05'04" (+00'37") | 1000 / 4076 |
| 6 | | 05'04" (+00'37") | 1000 / 5076 |
| 7 | | 04'54" (+00'27") | 1000 / 6076 |
| 8 | | 05'05" (+00'38") | 1000 / 7076 |
| 9 | | 04'50" (+00'23") | 1000 / 8076 |
| 10 | | 04'42" (+00'15") | 1000 / 9076 |
| 11 | | 04'27" | 1000 / 10076 |
| 12 | | 04'39" (+00'12") | 1000 / 11076 |
| 13 | | 04'47" (+00'20") | 1000 / 12076 |
| 14 | | 05'06" (+00'39") | 1000 / 13076 |
| 15 | | 04'49" (+00'22") | 1000 / 14076 |
| 16 | | 04'47" (+00'20") | 1000 / 15076 |
| 17 | | 04'57" (+00'30") | 1000 / 16076 |
| 18 | | 04'50" (+00'23") | 1000 / 17076 |
| 19 | | 04'37" (+00'10") | 1000 / 18076 |
| 20 | | 09'50" (+05'23") | 1000 / 19076 |
| 21 | | 11'16" (+06'49") | 127 / 19203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
12月累積里程 : 240.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 10'28" | 00:19'33" |
| 3 | 11'01" | 00:30'34" |
| 4 | 05'10" | 00:35'44" |
| 5 | 05'03" | 00:40'47" |
| 6 | 04'52" | 00:45'39" |
| 7 | 05'08" | 00:50'47" |
| 8 | 04'52" | 00:55'39" |
| 9 | 04'44" | 01:00'23" |
| 10 | 04'25" | 01:04'48" |
| 11 | 04'42" | 01:09'30" |
| 12 | 04'45" | 01:14'15" |
| 13 | 05'07" | 01:19'22" |
| 14 | 04'48" | 01:24'10" |
| 15 | 04'52" | 01:29'02" |
| 16 | 04'52" | 01:33'54" |
| 17 | 04'54" | 01:38'48" |
| 18 | 04'41" | 01:43'29" |
| 19 | 29'59" | 02:13'28" |
| 19.2 | 09'44" | 02:15'27" |
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