5.5 km | 00:33:46 | 06:05/km日期: 2022-12-02 18:38 - 平均心率: 161 - 卡路里: 403 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 74%
Pace: 04'56" / 07'08" / 04'52" / 07'11" / 04'49" / 08'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'17" (+00'28") | 400 / 400 |
2 | | 20'56" (+18'07") | 50 / 450 |
3 | | 03'07" (+00'18") | 410 / 860 |
4 | | 16'57" (+14'08") | 60 / 919 |
5 | | 03'14" (+00'25") | 400 / 1319 |
6 | | 20'56" (+18'07") | 50 / 1369 |
7 | | 03'14" (+00'25") | 400 / 1770 |
8 | | 28'10" (+25'21") | 120 / 1890 |
9 | | 03'13" (+00'24") | 400 / 2290 |
10 | | 20'14" (+17'25") | 50 / 2340 |
11 | | 03'16" (+00'27") | 400 / 2739 |
12 | | 14'22" (+11'33") | 70 / 2809 |
13 | | 03'14" (+00'25") | 400 / 3209 |
14 | | 21'34" (+18'45") | 50 / 3259 |
15 | | 03'18" (+00'29") | 400 / 3659 |
16 | | 33'24" (+30'35") | 100 / 3759 |
17 | | 03'14" (+00'25") | 400 / 4159 |
18 | | 19'08" (+16'19") | 50 / 4209 |
19 | | 03'10" (+00'21") | 400 / 4609 |
20 | | 19'38" (+16'49") | 50 / 4659 |
21 | | 03'15" (+00'26") | 400 / 5060 |
22 | | 55'18" (+52'29") | 60 / 5119 |
23 | | 02'49" | 400 / 5520 |
24 | | 09'19" (+06'30") | 20 / 5539 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
12月累積里程 : 135.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 07'08" | 00:12'04" |
3 | 04'52" | 00:16'56" |
4 | 07'11" | 00:24'07" |
5 | 04'49" | 00:28'56" |
5.5 | 08'58" | 00:33'47" |