25.3 km | 02:16:15 | 05:23/km日期: 2015-10-31 05:46 - 地點: 焚化爐~民權大橋 - 天氣: 變化萬千 - 平均心率: 151 - 卡路里: 1617 Cal - 溫度: 23°C - 濕度: 78%
Pace: 05'25" / 05'20" / 05'22" / 05'18" / 05'20" / 05'21" / 05'24" / 05'26" / 05'30" / 05'16" / 07'36" / 05'22" / 05'22" / 05'22" / 05'28" / 05'15" / 05'22" / 08'39" / 05'25" / 05'18" / 05'18" / 05'21" / 05'27" / 07'04" / 05'27" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'09") | 1000 / 1000 |
| 2 | | 05'20" (+00'05") | 1000 / 2000 |
| 3 | | 05'21" (+00'06") | 1000 / 3000 |
| 4 | | 05'18" (+00'03") | 1000 / 4000 |
| 5 | | 05'19" (+00'04") | 1000 / 5000 |
| 6 | | 05'20" (+00'05") | 1000 / 6000 |
| 7 | | 05'24" (+00'09") | 1000 / 7000 |
| 8 | | 05'25" (+00'10") | 1000 / 8000 |
| 9 | | 05'29" (+00'14") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 05'22" (+00'07") | 1000 / 11000 |
| 12 | | 05'22" (+00'07") | 1000 / 12000 |
| 13 | | 05'21" (+00'06") | 1000 / 13000 |
| 14 | | 05'22" (+00'07") | 1000 / 14000 |
| 15 | | 05'27" (+00'12") | 1000 / 15000 |
| 16 | | 05'15" | 1000 / 16000 |
| 17 | | 05'21" (+00'06") | 1000 / 17000 |
| 18 | | 05'29" (+00'14") | 1000 / 18000 |
| 19 | | 05'24" (+00'09") | 1000 / 19000 |
| 20 | | 05'18" (+00'03") | 1000 / 20000 |
| 21 | | 05'17" (+00'02") | 1000 / 21000 |
| 22 | | 05'21" (+00'06") | 1000 / 22000 |
| 23 | | 05'26" (+00'11") | 1000 / 23000 |
| 24 | | 05'30" (+00'15") | 1000 / 24000 |
| 25 | | 05'27" (+00'12") | 1000 / 25000 |
| 26 | | 05'45" (+00'30") | 302 / 25302 |
河濱lsd
今天和朋友一起跑河濱25K，出發前預計配速為5'20"~5'30"，中間也設了兩個休息點，就慢慢跑，測試裝備就好，因下週要跑全馬了，不能太操，今天跑減量開始。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 271.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'20" | 00:10'45" |
| 3 | 05'22" | 00:16'07" |
| 4 | 05'18" | 00:21'25" |
| 5 | 05'20" | 00:26'45" |
| 6 | 05'21" | 00:32'06" |
| 7 | 05'24" | 00:37'30" |
| 8 | 05'26" | 00:42'56" |
| 9 | 05'30" | 00:48'26" |
| 10 | 05'16" | 00:53'42" |
| 11 | 07'36" | 01:01'18" |
| 12 | 05'22" | 01:06'40" |
| 13 | 05'22" | 01:12'02" |
| 14 | 05'22" | 01:17'24" |
| 15 | 05'28" | 01:22'52" |
| 16 | 05'15" | 01:28'07" |
| 17 | 05'22" | 01:33'29" |
| 18 | 08'39" | 01:42'08" |
| 19 | 05'25" | 01:47'33" |
| 20 | 05'18" | 01:52'51" |
| 21 | 05'18" | 01:58'09" |
| 22 | 05'21" | 02:03'30" |
| 23 | 05'27" | 02:08'57" |
| 24 | 07'04" | 02:16'01" |
| 25 | 05'27" | 02:21'28" |
| 25.3 | 05'47" | 02:23'13" |
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