12.0 km | 02:09:35 | 10:46/km日期: 2022-12-01 07:51 - 總爬升: 521 m - 平均心率: 135 - 卡路里: 739 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 81%
Pace: 07'04" / 08'49" / 11'17" / 18'44" / 15'14" / 22'21" / 13'00" / 07'24" / 06'46" / 06'01" / 07'24" / 05'04" / 12'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+01'13") | 1000 / 1000 |
2 | | 08'49" (+02'59") | 1000 / 2000 |
3 | | 11'16" (+05'26") | 1000 / 3000 |
4 | | 18'44" (+12'54") | 1000 / 4000 |
5 | | 15'13" (+09'23") | 1000 / 5000 |
6 | | 22'21" (+16'31") | 1000 / 6000 |
7 | | 13'00" (+07'10") | 1000 / 7000 |
8 | | 07'23" (+01'33") | 1000 / 8000 |
9 | | 06'46" (+00'56") | 1000 / 9000 |
10 | | 06'00" (+00'10") | 1000 / 10000 |
11 | | 06'37" (+00'47") | 1000 / 11000 |
12 | | 05'50" | 1000 / 12000 |
13 | | 12'56" (+07'06") | 35 / 12035 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 480.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 08'49" | 00:15'53" |
3 | 11'17" | 00:27'10" |
4 | 18'44" | 00:45'54" |
5 | 15'14" | 01:01'08" |
6 | 22'21" | 01:23'29" |
7 | 13'00" | 01:36'29" |
8 | 07'24" | 01:43'53" |
9 | 06'46" | 01:50'39" |
10 | 06'01" | 01:56'40" |
11 | 07'24" | 02:04'04" |
12 | 05'04" | 02:09'08" |
12.0 | 12'46" | 02:09'35" |