14.4 km | 01:28:22 | 06:06/km日期: 2022-11-29 18:56 - 平均心率: 157 - 卡路里: 908 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 83%
Pace: 08'47" / 08'06" / 14'41" / 04'38" / 04'40" / 04'41" / 06'38" / 04'38" / 04'44" / 04'44" / 04'39" / 07'57" / 06'24" / 06'25" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'19" (+04'50") | 400 / 400 |
2 | | 08'33" (+04'04") | 400 / 800 |
3 | | 08'31" (+04'02") | 400 / 1200 |
4 | | 08'16" (+03'47") | 400 / 1600 |
5 | | 07'34" (+03'05") | 400 / 2000 |
6 | | 09'06" (+04'37") | 340 / 2340 |
7 | | 44'27" (+39'58") | 90 / 2429 |
8 | | 04'29" | 400 / 2829 |
9 | | 04'41" (+00'12") | 400 / 3229 |
10 | | 04'29" | 400 / 3629 |
11 | | 04'46" (+00'17") | 400 / 4029 |
12 | | 04'35" (+00'06") | 400 / 4430 |
13 | | 04'43" (+00'14") | 400 / 4830 |
14 | | 04'40" (+00'11") | 400 / 5230 |
15 | | 04'39" (+00'10") | 400 / 5630 |
16 | | 04'42" (+00'13") | 400 / 6030 |
17 | | 04'39" (+00'10") | 400 / 6430 |
18 | | 04'42" (+00'13") | 300 / 6730 |
19 | | 14'29" (+10'00") | 200 / 6930 |
20 | | 04'33" (+00'04") | 400 / 7330 |
21 | | 04'38" (+00'09") | 400 / 7730 |
22 | | 04'38" (+00'09") | 400 / 8130 |
23 | | 04'50" (+00'21") | 400 / 8530 |
24 | | 04'46" (+00'17") | 400 / 8930 |
25 | | 04'40" (+00'11") | 400 / 9330 |
26 | | 04'39" (+00'10") | 400 / 9730 |
27 | | 04'39" (+00'10") | 400 / 10130 |
28 | | 04'45" (+00'16") | 400 / 10530 |
29 | | 04'37" (+00'08") | 400 / 10930 |
30 | | 04'41" (+00'12") | 270 / 11200 |
31 | | 16'22" (+11'53") | 200 / 11400 |
32 | | 04'34" (+00'05") | 400 / 11800 |
33 | | 04'40" (+00'11") | 400 / 12200 |
34 | | 05'03" (+00'34") | 240 / 12440 |
35 | | 09'36" (+05'07") | 200 / 12640 |
36 | | 06'39" (+02'10") | 400 / 13040 |
37 | | 06'13" (+01'44") | 400 / 13440 |
38 | | 06'21" (+01'52") | 400 / 13840 |
39 | | 05'49" (+01'20") | 400 / 14240 |
40 | | 05'39" (+01'10") | 190 / 14430 |
41 | | 13'21" (+08'52") | 20 / 14450 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
11月累積里程 : 246.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'47" | 00:08'47" |
2 | 08'06" | 00:16'53" |
3 | 14'41" | 00:31'34" |
4 | 04'38" | 00:36'12" |
5 | 04'40" | 00:40'52" |
6 | 04'41" | 00:45'33" |
7 | 06'38" | 00:52'11" |
8 | 04'38" | 00:56'49" |
9 | 04'44" | 01:01'33" |
10 | 04'44" | 01:06'17" |
11 | 04'39" | 01:10'56" |
12 | 07'57" | 01:18'53" |
13 | 06'24" | 01:25'17" |
14 | 06'25" | 01:31'42" |
14.5 | 05'51" | 01:34'20" |