30.0 km | 02:44:56 | 05:29/km日期: 2022-11-27 05:38 - 總爬升: 157 m - 平均心率: 165 - 卡路里: 1712 Cal - 溫度: 23°C - 濕度: 88%
Pace: 08'02" / 05'42" / 05'36" / 05'59" / 05'49" / 05'43" / 05'53" / 05'59" / 10'20" / 04'24" / 05'44" / 05'48" / 06'00" / 09'36" / 05'50" / 05'21" / 05'03" / 05'00" / 06'03" / 04'56" / 11'37" / 05'20" / 2170'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
207.19 km 
母子鱷魚 蚵技神速Y拖（灰） 累積 :
825.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 05'42" | 00:13'44" |
| 3 | 05'36" | 00:19'20" |
| 4 | 05'59" | 00:25'19" |
| 5 | 05'49" | 00:31'08" |
| 6 | 05'43" | 00:36'51" |
| 7 | 05'53" | 00:42'44" |
| 8 | 05'59" | 00:48'43" |
| 9 | 10'20" | 00:59'03" |
| 10 | 04'24" | 01:03'27" |
| 11 | 05'44" | 01:09'11" |
| 12 | 05'48" | 01:14'59" |
| 13 | 06'00" | 01:20'59" |
| 14 | 09'36" | 01:30'35" |
| 15 | 05'50" | 01:36'25" |
| 16 | 05'21" | 01:41'46" |
| 17 | 05'03" | 01:46'49" |
| 18 | 05'00" | 01:51'49" |
| 19 | 06'03" | 01:57'52" |
| 20 | 04'56" | 02:02'48" |
| 21 | 11'37" | 02:14'25" |
| 22 | 05'20" | 02:19'45" |
| 28.4 | 06'45" | 03:03'10" |
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