15.1 km | 01:26:54 | 05:44/km日期: 2022-12-01 17:26 - 地點: 太平 - 天氣: 很涼 - 平均心率: 163 - 卡路里: 1050 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 72%
Pace: 07'57" / 06'22" / 06'08" / 05'51" / 05'46" / 05'30" / 05'45" / 05'19" / 05'11" / 04'49" / 07'49" / 06'15" / 05'41" / 05'41" / 05'35" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+02'17") | 400 / 400 |
2 | | 06'28" (+02'33") | 400 / 800 |
3 | | 06'27" (+02'32") | 400 / 1200 |
4 | | 06'28" (+02'33") | 400 / 1600 |
5 | | 06'12" (+02'17") | 400 / 2000 |
6 | | 06'05" (+02'10") | 400 / 2400 |
7 | | 05'58" (+02'03") | 400 / 2800 |
8 | | 06'03" (+02'08") | 400 / 3199 |
9 | | 05'52" (+01'57") | 400 / 3599 |
10 | | 05'55" (+02'00") | 400 / 3999 |
11 | | 05'43" (+01'48") | 400 / 4399 |
12 | | 05'40" (+01'45") | 400 / 4800 |
13 | | 05'45" (+01'50") | 400 / 5200 |
14 | | 05'34" (+01'39") | 400 / 5600 |
15 | | 05'29" (+01'34") | 400 / 6000 |
16 | | 05'42" (+01'47") | 400 / 6400 |
17 | | 05'42" (+01'47") | 400 / 6800 |
18 | | 05'28" (+01'33") | 400 / 7200 |
19 | | 05'25" (+01'30") | 400 / 7600 |
20 | | 05'17" (+01'22") | 400 / 8000 |
21 | | 05'13" (+01'18") | 400 / 8400 |
22 | | 05'11" (+01'16") | 400 / 8800 |
23 | | 05'06" (+01'11") | 400 / 9200 |
24 | | 04'52" (+00'57") | 400 / 9600 |
25 | | 04'35" (+00'40") | 400 / 10000 |
26 | | 07'34" (+03'39") | 333 / 10333 |
27 | | 04'15" (+00'20") | 400 / 10733 |
28 | | 07'41" (+03'46") | 1 / 10735 |
29 | | 03'55" | 400 / 11135 |
30 | | 06'59" (+03'04") | 400 / 11535 |
31 | | 06'11" (+02'16") | 400 / 11935 |
32 | | 05'55" (+02'00") | 400 / 12335 |
33 | | 05'40" (+01'45") | 400 / 12735 |
34 | | 05'50" (+01'55") | 400 / 13135 |
35 | | 05'45" (+01'50") | 400 / 13535 |
36 | | 05'29" (+01'34") | 400 / 13935 |
37 | | 05'34" (+01'39") | 400 / 14335 |
38 | | 05'37" (+01'42") | 400 / 14735 |
39 | | 06'57" (+03'02") | 400 / 15135 |
40 | | 06'12" (+02'17") | 5 / 15140 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
12月累積里程 :
117.40 km NIKE Zoom Streak6 OR(831413 -800) 累積 :
904.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 06'22" | 00:14'19" |
3 | 06'08" | 00:20'27" |
4 | 05'51" | 00:26'18" |
5 | 05'46" | 00:32'04" |
6 | 05'30" | 00:37'34" |
7 | 05'45" | 00:43'19" |
8 | 05'19" | 00:48'38" |
9 | 05'11" | 00:53'49" |
10 | 04'49" | 00:58'38" |
11 | 07'49" | 01:06'27" |
12 | 06'15" | 01:12'42" |
13 | 05'41" | 01:18'23" |
14 | 05'41" | 01:24'04" |
15 | 05'35" | 01:29'39" |
15.1 | 13'16" | 01:31'31" |