24.0 km | 02:24:08 | 06:00/km日期: 2022-11-30 17:46 - 平均心率: 132 - 卡路里: 1189 Cal - 平均步頻: 177 - 溫度: 27°C - 濕度: 59%
Pace: 06'45" / 06'12" / 05'59" / 08'34" / 06'01" / 05'58" / 05'50" / 05'36" / 06'45" / 05'55" / 05'56" / 06'00" / 05'55" / 06'04" / 06'01" / 05'53" / 06'24" / 05'31" / 05'24" / 05'20" / 05'22" / 05'26" / 05'21" / 05'23" / 26'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 345.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'12" | 00:12'57" |
| 3 | 05'59" | 00:18'56" |
| 4 | 08'34" | 00:27'30" |
| 5 | 06'01" | 00:33'31" |
| 6 | 05'58" | 00:39'29" |
| 7 | 05'50" | 00:45'19" |
| 8 | 05'36" | 00:50'55" |
| 9 | 06'45" | 00:57'40" |
| 10 | 05'55" | 01:03'35" |
| 11 | 05'56" | 01:09'31" |
| 12 | 06'00" | 01:15'31" |
| 13 | 05'55" | 01:21'26" |
| 14 | 06'04" | 01:27'30" |
| 15 | 06'01" | 01:33'31" |
| 16 | 05'53" | 01:39'24" |
| 17 | 06'24" | 01:45'48" |
| 18 | 05'31" | 01:51'19" |
| 19 | 05'24" | 01:56'43" |
| 20 | 05'20" | 02:02'03" |
| 21 | 05'22" | 02:07'25" |
| 22 | 05'26" | 02:12'51" |
| 23 | 05'21" | 02:18'12" |
| 24 | 05'23" | 02:23'35" |
| 24.0 | 26'03" | 02:24'08" |
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