11.2 km | 00:59:13 | 05:18/km日期: 2022-11-29 05:37 - 平均心率: 142 - 卡路里: 644 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 98%
Pace: 05'43" / 05'29" / 10'47" / 03'52" / 08'02" / 04'07" / 08'12" / 04'08" / 06'49" / 05'29" / 05'09" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+02'01") | 1000 / 1000 |
| 2 | | 05'14" (+01'33") | 1000 / 2000 |
| 3 | | 03'41" | 1000 / 3000 |
| 4 | | 03'52" (+00'11") | 1000 / 4000 |
| 5 | | 03'55" (+00'14") | 600 / 4600 |
| 6 | | 12'10" (+08'29") | 400 / 5000 |
| 7 | | 04'06" (+00'25") | 1000 / 6000 |
| 8 | | 04'04" (+00'23") | 600 / 6600 |
| 9 | | 11'34" (+07'53") | 400 / 7000 |
| 10 | | 04'08" (+00'27") | 1000 / 8000 |
| 11 | | 04'05" (+00'24") | 600 / 8600 |
| 12 | | 10'53" (+07'12") | 400 / 9000 |
| 13 | | 05'29" (+01'48") | 1000 / 10000 |
| 14 | | 05'08" (+01'27") | 1000 / 11000 |
| 15 | | 04'49" (+01'08") | 150 / 11150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 320.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'29" | 00:11'12" |
| 3 | 10'47" | 00:21'59" |
| 4 | 03'52" | 00:25'51" |
| 5 | 08'02" | 00:33'53" |
| 6 | 04'07" | 00:38'00" |
| 7 | 08'12" | 00:46'12" |
| 8 | 04'08" | 00:50'20" |
| 9 | 06'49" | 00:57'09" |
| 10 | 05'29" | 01:02'38" |
| 11 | 05'09" | 01:07'47" |
| 11.2 | 04'46" | 01:08'30" |
ricky tseng 說推
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