22.9 km | 02:46:21 | 07:16/km日期: 2015-10-21 15:21 - 平均心率: 154 - 卡路里: 1236 Cal - 溫度: 33°C - 濕度: 52%
Pace: 07'32" / 06'34" / 06'52" / 07'29" / 06'00" / 07'11" / 06'41" / 06'14" / 05'45" / 08'37" / 12'12" / 06'38" / 06'30" / 06'33" / 06'50" / 08'46" / 07'19" / 07'54" / 07'30" / 08'30" / 07'12" / 05'48" / 06'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 22.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'34" | 00:14'06" |
| 3 | 06'52" | 00:20'58" |
| 4 | 07'29" | 00:28'27" |
| 5 | 06'00" | 00:34'27" |
| 6 | 07'11" | 00:41'38" |
| 7 | 06'41" | 00:48'19" |
| 8 | 06'14" | 00:54'33" |
| 9 | 05'45" | 01:00'18" |
| 10 | 08'37" | 01:08'55" |
| 11 | 12'12" | 01:21'07" |
| 12 | 06'38" | 01:27'45" |
| 13 | 06'30" | 01:34'15" |
| 14 | 06'33" | 01:40'48" |
| 15 | 06'50" | 01:47'38" |
| 16 | 08'46" | 01:56'24" |
| 17 | 07'19" | 02:03'43" |
| 18 | 07'54" | 02:11'37" |
| 19 | 07'30" | 02:19'07" |
| 20 | 08'30" | 02:27'37" |
| 21 | 07'12" | 02:34'49" |
| 22 | 05'48" | 02:40'37" |
| 22.9 | 06'30" | 02:46'21" |
23476.0 km | 
17.2 km
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