9.8 km | 00:47:00 | 04:48/km日期: 2022-11-30 20:20 - 平均心率: 177 - 卡路里: 661 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 78%
Pace: 04'35" / 04'29" / 05'10" / 04'34" / 05'19" / 04'34" / 04'41" / 05'13" / 04'28" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+00'09") | 408 / 408 |
2 | | 04'35" (+00'10") | 408 / 817 |
3 | | 04'32" (+00'07") | 409 / 1227 |
4 | | 04'31" (+00'06") | 409 / 1636 |
5 | | 04'27" (+00'02") | 416 / 2052 |
6 | | 05'57" (+01'32") | 423 / 2476 |
7 | | 04'35" (+00'10") | 401 / 2878 |
8 | | 04'31" (+00'06") | 410 / 3289 |
9 | | 04'33" (+00'08") | 410 / 3699 |
10 | | 04'35" (+00'10") | 405 / 4104 |
11 | | 04'33" (+00'08") | 406 / 4511 |
12 | | 06'32" (+02'07") | 392 / 4903 |
13 | | 04'31" (+00'06") | 406 / 5309 |
14 | | 04'32" (+00'07") | 408 / 5718 |
15 | | 04'34" (+00'09") | 404 / 6123 |
16 | | 04'32" (+00'07") | 406 / 6529 |
17 | | 04'28" (+00'03") | 411 / 6941 |
18 | | 06'52" (+02'27") | 370 / 7312 |
19 | | 04'32" (+00'07") | 404 / 7716 |
20 | | 04'30" (+00'05") | 409 / 8126 |
21 | | 04'29" (+00'04") | 408 / 8534 |
22 | | 04'25" | 407 / 8941 |
23 | | 04'26" (+00'01") | 406 / 9348 |
24 | | 05'52" (+01'27") | 406 / 9755 |
25 | | 03'22" | 5 / 9760 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 : 127.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'29" | 00:09'04" |
3 | 05'10" | 00:14'14" |
4 | 04'34" | 00:18'48" |
5 | 05'19" | 00:24'07" |
6 | 04'34" | 00:28'41" |
7 | 04'41" | 00:33'22" |
8 | 05'13" | 00:38'35" |
9 | 04'28" | 00:43'03" |
9.8 | 05'11" | 00:47'00" |