14.8 km | 01:32:04 | 06:12/km日期: 2015-11-01 06:13 - 總爬升: 264 m - 地點: 禾家-鳳山寺 - 卡路里: 974 Cal - 溫度: 22°C - 濕度: 84%
Pace: 06'37" / 05'51" / 05'29" / 05'27" / 07'22" / 14'41" / 06'00" / 08'33" / 05'34" / 05'33" / 07'31" / 06'21" / 07'59" / 06'30" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'10") | 1000 / 1000 |
2 | | 05'50" (+00'23") | 1000 / 2000 |
3 | | 05'28" (+00'01") | 1000 / 3000 |
4 | | 05'27" | 1000 / 4000 |
5 | | 06'28" (+01'01") | 1000 / 5000 |
6 | | 05'36" (+00'09") | 1000 / 6000 |
7 | | 06'00" (+00'33") | 1000 / 7000 |
8 | | 05'43" (+00'16") | 1000 / 8000 |
9 | | 05'34" (+00'07") | 1000 / 9000 |
10 | | 05'33" (+00'06") | 1000 / 10000 |
11 | | 07'31" (+02'04") | 1000 / 11000 |
12 | | 06'21" (+00'54") | 1000 / 12000 |
13 | | 07'58" (+02'31") | 1000 / 13000 |
14 | | 06'29" (+01'02") | 1000 / 14000 |
15 | | 06'30" (+01'03") | 825 / 14825 |
11月累積里程 :
173.66 km ZUZAZE (紅) BM3110-6952 累積 :
1170.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 05'51" | 00:12'28" |
3 | 05'29" | 00:17'57" |
4 | 05'27" | 00:23'24" |
5 | 07'22" | 00:30'46" |
6 | 14'41" | 00:45'27" |
7 | 06'00" | 00:51'27" |
8 | 08'33" | 01:00'00" |
9 | 05'34" | 01:05'34" |
10 | 05'33" | 01:11'07" |
11 | 07'31" | 01:18'38" |
12 | 06'21" | 01:24'59" |
13 | 07'59" | 01:32'58" |
14 | 06'30" | 01:39'28" |
14.8 | 06'30" | 01:44'50" |