8.1 km | 01:01:51 | 07:36/km日期: 2022-11-26 15:26 - 平均心率: 150 - 卡路里: 479 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 77%
Pace: 06'51" / 06'37" / 08'45" / 06'53" / 09'06" / 06'48" / 08'30" / 06'50" / 11'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'20") | 1000 / 1000 |
2 | | 06'36" (+00'05") | 1000 / 2000 |
3 | | 09'19" (+02'48") | 3 / 2003 |
4 | | 02:18'32" (+12'01") | 15 / 2018 |
5 | | 06'39" (+00'08") | 1000 / 3018 |
6 | | 06'51" (+00'20") | 1000 / 4018 |
7 | | 10'10" (+03'39") | 3 / 4022 |
8 | | 01:18'12" (+11'41") | 28 / 4050 |
9 | | 07'06" (+00'35") | 1000 / 5050 |
10 | | 06'43" (+00'12") | 1000 / 6050 |
11 | | 11'15" (+04'44") | 3 / 6054 |
12 | | 02:10'03" (+03'32") | 15 / 6069 |
13 | | 06'31" | 1000 / 7069 |
14 | | 06'51" (+00'20") | 1000 / 8069 |
15 | | 07'13" (+00'42") | 8 / 8078 |
16 | | 18'52" (+12'21") | 57 / 8136 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 74.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'37" | 00:13'28" |
3 | 08'45" | 00:22'13" |
4 | 06'53" | 00:29'06" |
5 | 09'06" | 00:38'12" |
6 | 06'48" | 00:45'00" |
7 | 08'30" | 00:53'30" |
8 | 06'50" | 01:00'20" |
8.1 | 11'15" | 01:01'52" |