28.4 km | 04:24:34 | 09:17/km日期: 2022-11-29 22:10 - 卡路里: 1536 Cal - 溫度: 26°C - 濕度: 85%
Pace: 05'32" / 20'23" / 04'49" / 05'22" / 05'45" / 05'40" / 13'38" / 05'26" / 11'00" / 15'48" / 12'31" / 04'42" / 05'23" / 12'34" / 06'24" / 10'14" / 10'11" / 05'26" / 18'12" / 06'10" / 13'10" / 07'08" / 09'48" / 08'58" / 06'45" / 06'36" / 16'47" / 06'17" / 08'44" /
11月累積里程 : 152.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 20'23" | 00:25'55" |
3 | 04'49" | 00:30'44" |
4 | 05'22" | 00:36'06" |
5 | 05'45" | 00:41'51" |
6 | 05'40" | 00:47'31" |
7 | 13'38" | 01:01'09" |
8 | 05'26" | 01:06'35" |
9 | 11'00" | 01:17'35" |
10 | 15'48" | 01:33'23" |
11 | 12'31" | 01:45'54" |
12 | 04'42" | 01:50'36" |
13 | 05'23" | 01:55'59" |
14 | 12'34" | 02:08'33" |
15 | 06'24" | 02:14'57" |
16 | 10'14" | 02:25'11" |
17 | 10'11" | 02:35'22" |
18 | 05'26" | 02:40'48" |
19 | 18'12" | 02:59'00" |
20 | 06'10" | 03:05'10" |
21 | 13'10" | 03:18'20" |
22 | 07'08" | 03:25'28" |
23 | 09'48" | 03:35'16" |
24 | 08'58" | 03:44'14" |
25 | 06'45" | 03:50'59" |
26 | 06'36" | 03:57'35" |
27 | 16'47" | 04:14'22" |
28 | 06'17" | 04:20'39" |
28.4 | 08'43" | 04:24'34" |