33.3 km | 03:29:02 | 06:16/km日期: 2022-11-29 06:20 - 平均心率: 126 - 卡路里: 1935 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 92%
Pace: 06'53" / 06'12" / 06'07" / 06'11" / 06'56" / 06'13" / 07'45" / 06'04" / 06'09" / 06'13" / 06'17" / 06'07" / 06'11" / 06'14" / 06'17" / 06'57" / 06'08" / 06'20" / 15'30" / 06'16" / 06'06" / 06'21" / 06'07" / 06'03" / 06'03" / 06'07" / 06'09" / 06'02" / 06'02" / 06'08" / 19'09" / 06'31" / 06'18" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+00'51") | 1000 / 1000 |
2 | | 06'12" (+00'11") | 1000 / 2000 |
3 | | 06'07" (+00'06") | 1000 / 3000 |
4 | | 06'10" (+00'09") | 1000 / 4000 |
5 | | 06'56" (+00'55") | 1000 / 5000 |
6 | | 06'12" (+00'11") | 1000 / 6000 |
7 | | 06'07" (+00'06") | 1000 / 7000 |
8 | | 06'04" (+00'03") | 1000 / 8000 |
9 | | 06'08" (+00'07") | 1000 / 9000 |
10 | | 06'13" (+00'12") | 1000 / 10000 |
11 | | 06'16" (+00'15") | 1000 / 11000 |
12 | | 06'07" (+00'06") | 1000 / 12000 |
13 | | 06'10" (+00'09") | 1000 / 13000 |
14 | | 06'13" (+00'12") | 1000 / 14000 |
15 | | 06'17" (+00'16") | 1000 / 15000 |
16 | | 06'56" (+00'55") | 1000 / 16000 |
17 | | 06'08" (+00'07") | 1000 / 17000 |
18 | | 06'20" (+00'19") | 1000 / 18000 |
19 | | 06'21" (+00'20") | 1000 / 19000 |
20 | | 06'16" (+00'15") | 1000 / 20000 |
21 | | 06'05" (+00'04") | 1000 / 21000 |
22 | | 06'21" (+00'20") | 1000 / 22000 |
23 | | 06'06" (+00'05") | 1000 / 23000 |
24 | | 06'03" (+00'02") | 1000 / 24000 |
25 | | 06'03" (+00'02") | 1000 / 25000 |
26 | | 06'07" (+00'06") | 1000 / 26000 |
27 | | 06'08" (+00'07") | 1000 / 27000 |
28 | | 06'01" | 1000 / 28000 |
29 | | 06'02" (+00'01") | 1000 / 29000 |
30 | | 06'07" (+00'06") | 1000 / 30000 |
31 | | 06'45" (+00'44") | 1000 / 31000 |
32 | | 06'31" (+00'30") | 1000 / 32000 |
33 | | 06'18" (+00'17") | 1000 / 33000 |
34 | | 06'14" (+00'13") | 330 / 33330 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
11月累積里程 :
899.98 km ADIDAS adizero adios 5 m EG4659 累積 :
1123.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'12" | 00:13'05" |
3 | 06'07" | 00:19'12" |
4 | 06'11" | 00:25'23" |
5 | 06'56" | 00:32'19" |
6 | 06'13" | 00:38'32" |
7 | 07'45" | 00:46'17" |
8 | 06'04" | 00:52'21" |
9 | 06'09" | 00:58'30" |
10 | 06'13" | 01:04'43" |
11 | 06'17" | 01:11'00" |
12 | 06'07" | 01:17'07" |
13 | 06'11" | 01:23'18" |
14 | 06'14" | 01:29'32" |
15 | 06'17" | 01:35'49" |
16 | 06'57" | 01:42'46" |
17 | 06'08" | 01:48'54" |
18 | 06'20" | 01:55'14" |
19 | 15'30" | 02:10'44" |
20 | 06'16" | 02:17'00" |
21 | 06'06" | 02:23'06" |
22 | 06'21" | 02:29'27" |
23 | 06'07" | 02:35'34" |
24 | 06'03" | 02:41'37" |
25 | 06'03" | 02:47'40" |
26 | 06'07" | 02:53'47" |
27 | 06'09" | 02:59'56" |
28 | 06'02" | 03:05'58" |
29 | 06'02" | 03:12'00" |
30 | 06'08" | 03:18'08" |
31 | 19'09" | 03:37'17" |
32 | 06'31" | 03:43'48" |
33 | 06'18" | 03:50'06" |
33.3 | 06'15" | 03:52'10" |