32.8 km | 01:37:06 | 02:57/km日期: 2022-11-29 06:22 - 總爬升: 480 m - 卡路里: 1654 Cal - 溫度: 24°C - 濕度: 84%
Pace: 03'08" / 02'43" / 02'47" / 03'41" / 04'40" / 04'27" / 04'24" / 02'05" / 02'08" / 02'44" / 02'00" / 02'16" / 03'36" / 03'34" / 03'49" / 02'58" / 03'52" / 03'31" / 01'52" / 01'46" / 01'40" / 02'28" / 02'06" / 02'23" / 02'16" / 01'52" / 03'29" / 04'40" / 01'34" / 01'24" / 01'28" / 02'31" / 04'09" / 02'20" / 00'53" /
11月累積里程 : 89.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'08" | 00:03'08" |
2 | 02'43" | 00:05'51" |
3 | 02'47" | 00:08'38" |
4 | 03'41" | 00:12'19" |
5 | 04'40" | 00:16'59" |
6 | 04'27" | 00:21'26" |
7 | 04'24" | 00:25'50" |
8 | 02'05" | 00:27'55" |
9 | 02'08" | 00:30'03" |
10 | 02'44" | 00:32'47" |
11 | 02'00" | 00:34'47" |
12 | 02'16" | 00:37'03" |
13 | 03'36" | 00:40'39" |
14 | 03'34" | 00:44'13" |
15 | 03'49" | 00:48'02" |
16 | 02'58" | 00:51'00" |
17 | 03'52" | 00:54'52" |
18 | 03'31" | 00:58'23" |
19 | 01'52" | 01:00'15" |
20 | 01'46" | 01:02'01" |
21 | 01'40" | 01:03'41" |
22 | 02'28" | 01:06'09" |
23 | 02'06" | 01:08'15" |
24 | 02'23" | 01:10'38" |
25 | 02'16" | 01:12'54" |
26 | 01'52" | 01:14'46" |
27 | 03'29" | 01:18'15" |
28 | 04'40" | 01:22'55" |
29 | 01'34" | 01:24'29" |
30 | 01'24" | 01:25'53" |
31 | 01'28" | 01:27'21" |
32 | 02'31" | 01:29'52" |
33 | 04'09" | 01:34'01" |
34 | 02'20" | 01:36'21" |
34.2 | 03'46" | 01:37'04" |