4.9 km | 00:35:39 | 07:19/km日期: 2022-11-29 07:27 - 平均心率: 129 - 卡路里: 400 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 100%
Pace: 10'41" / 10'16" / 05'16" / 05'00" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'39" (+13'39") | 17 / 17 |
2 | | 08'49" (+03'49") | 37 / 55 |
3 | | 20'42" (+15'42") | 16 / 71 |
4 | | 06'31" (+01'31") | 51 / 122 |
5 | | 14'03" (+09'03") | 23 / 146 |
6 | | 08'10" (+03'10") | 40 / 187 |
7 | | 11'48" (+06'48") | 28 / 215 |
8 | | 08'32" (+03'32") | 39 / 254 |
9 | | 13'14" (+08'14") | 25 / 279 |
10 | | 09'10" (+04'10") | 36 / 316 |
11 | | 13'34" (+08'34") | 24 / 340 |
12 | | 07'57" (+02'57") | 41 / 382 |
13 | | 07'38" (+02'38") | 43 / 426 |
14 | | 07'09" (+02'09") | 46 / 472 |
15 | | 15'49" (+10'49") | 126 / 599 |
16 | | 15'04" (+10'04") | 22 / 621 |
17 | | 07'54" (+02'54") | 42 / 663 |
18 | | 16'27" (+11'27") | 20 / 683 |
19 | | 09'38" (+04'38") | 34 / 718 |
20 | | 16'03" (+11'03") | 20 / 738 |
21 | | 09'35" (+04'35") | 34 / 773 |
22 | | 11'21" (+06'21") | 29 / 802 |
23 | | 07'46" (+02'46") | 42 / 845 |
24 | | 08'48" (+03'48") | 37 / 883 |
25 | | 07'25" (+02'25") | 44 / 928 |
26 | | 12'46" (+07'46") | 26 / 954 |
27 | | 07'57" (+02'57") | 41 / 996 |
28 | | 08'10" (+03'10") | 40 / 1037 |
29 | | 07'30" (+02'30") | 44 / 1081 |
30 | | 14'19" (+09'19") | 139 / 1221 |
31 | | 11'39" (+06'39") | 14 / 1235 |
32 | | 07'45" (+02'45") | 42 / 1278 |
33 | | 10'57" (+05'57") | 15 / 1293 |
34 | | 09'29" (+04'29") | 35 / 1329 |
35 | | 10'45" (+05'45") | 15 / 1344 |
36 | | 08'32" (+03'32") | 38 / 1383 |
37 | | 14'25" (+09'25") | 138 / 1522 |
38 | | 08'41" (+03'41") | 19 / 1541 |
39 | | 07'40" (+02'40") | 43 / 1584 |
40 | | 09'04" (+04'04") | 18 / 1603 |
41 | | 09'32" (+04'32") | 34 / 1638 |
42 | | 10'37" (+05'37") | 15 / 1653 |
43 | | 07'50" (+02'50") | 42 / 1696 |
44 | | 12'36" (+07'36") | 158 / 1854 |
45 | | 05'06" (+00'06") | 1000 / 2854 |
46 | | 05'00" | 1000 / 3854 |
47 | | 05'05" (+00'05") | 1000 / 4854 |
48 | | 08'07" (+03'07") | 14 / 4868 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 227.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'41" | 00:10'41" |
2 | 10'16" | 00:20'57" |
3 | 05'16" | 00:26'13" |
4 | 05'00" | 00:31'13" |
4.9 | 05'07" | 00:35'40" |