12.8 km | 01:24:22 | 06:36/km日期: 2022-11-29 22:25 - 地點: 土綜 - 天氣: 舒服 - 卡路里: 1008 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 82%
Pace: 07'26" / 07'08" / 06'33" / 06'23" / 06'02" / 06'00" / 06'15" / 06'13" / 06'18" / 06'23" / 07'53" / 06'34" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+01'27") | 1000 / 1000 |
2 | | 07'07" (+01'08") | 1000 / 2000 |
3 | | 06'33" (+00'34") | 1000 / 3000 |
4 | | 06'22" (+00'23") | 1000 / 4000 |
5 | | 06'02" (+00'03") | 1000 / 5000 |
6 | | 05'59" | 1000 / 6000 |
7 | | 06'14" (+00'15") | 1000 / 7000 |
8 | | 06'13" (+00'14") | 1000 / 8000 |
9 | | 06'17" (+00'18") | 1000 / 9000 |
10 | | 06'23" (+00'24") | 1000 / 10000 |
11 | | 07'52" (+01'53") | 1000 / 11000 |
12 | | 06'34" (+00'35") | 1000 / 12000 |
13 | | 06'42" (+00'43") | 779 / 12779 |
11月累積里程 :
251.80 km mizuno wave rider 25_2 累積 :
1581.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 07'08" | 00:14'34" |
3 | 06'33" | 00:21'07" |
4 | 06'23" | 00:27'30" |
5 | 06'02" | 00:33'32" |
6 | 06'00" | 00:39'32" |
7 | 06'15" | 00:45'47" |
8 | 06'13" | 00:52'00" |
9 | 06'18" | 00:58'18" |
10 | 06'23" | 01:04'41" |
11 | 07'53" | 01:12'34" |
12 | 06'34" | 01:19'08" |
12.8 | 06'42" | 01:24'22" |