18.0 km | 01:32:09 | 05:07/km日期: 2022-11-29 19:16 - 平均心率: 158 - 卡路里: 1214 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 83%
Pace: 04'48" / 04'45" / 05'02" / 04'53" / 04'19" / 04'47" / 05'00" / 05'00" / 04'57" / 04'45" / 04'53" / 05'43" / 05'39" / 05'30" / 05'17" / 05'21" / 05'03" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" (+00'32") | 388 / 388 |
2 | | 05'01" (+01'03") | 415 / 803 |
3 | | 04'49" (+00'51") | 419 / 1223 |
4 | | 04'47" (+00'49") | 421 / 1644 |
5 | | 04'46" (+00'48") | 426 / 2071 |
6 | | 04'56" (+00'58") | 430 / 2501 |
7 | | 05'05" (+01'07") | 412 / 2913 |
8 | | 04'54" (+00'56") | 418 / 3332 |
9 | | 04'52" (+00'54") | 425 / 3757 |
10 | | 05'04" (+01'06") | 416 / 4174 |
11 | | 03'58" | 402 / 4577 |
12 | | 04'17" (+00'19") | 400 / 4977 |
13 | | 04'09" (+00'11") | 202 / 5179 |
14 | | 05'03" (+01'05") | 208 / 5388 |
15 | | 04'55" (+00'57") | 423 / 5811 |
16 | | 04'55" (+00'57") | 428 / 6239 |
17 | | 04'57" (+00'59") | 421 / 6660 |
18 | | 04'58" (+01'00") | 424 / 7085 |
19 | | 05'02" (+01'04") | 420 / 7505 |
20 | | 04'59" (+01'01") | 423 / 7929 |
21 | | 05'04" (+01'06") | 425 / 8355 |
22 | | 04'49" (+00'51") | 428 / 8783 |
23 | | 04'54" (+00'56") | 427 / 9210 |
24 | | 05'16" (+01'18") | 412 / 9623 |
25 | | 04'09" (+00'11") | 397 / 10021 |
26 | | 04'23" (+00'25") | 396 / 10417 |
27 | | 04'17" (+00'19") | 202 / 10620 |
28 | | 05'45" (+01'47") | 210 / 10831 |
29 | | 05'31" (+01'33") | 423 / 11254 |
30 | | 05'52" (+01'54") | 416 / 11670 |
31 | | 05'46" (+01'48") | 421 / 12092 |
32 | | 05'33" (+01'35") | 428 / 12520 |
33 | | 05'38" (+01'40") | 412 / 12932 |
34 | | 05'33" (+01'35") | 421 / 13353 |
35 | | 05'32" (+01'34") | 416 / 13770 |
36 | | 05'19" (+01'21") | 414 / 14185 |
37 | | 05'17" (+01'19") | 424 / 14609 |
38 | | 05'20" (+01'22") | 422 / 15032 |
39 | | 05'20" (+01'22") | 423 / 15456 |
40 | | 05'15" (+01'17") | 422 / 15878 |
41 | | 05'29" (+01'31") | 414 / 16293 |
42 | | 04'47" (+00'49") | 403 / 16697 |
43 | | 04'50" (+00'52") | 417 / 17115 |
44 | | 04'59" (+01'01") | 203 / 17318 |
45 | | 09'12" (+05'14") | 219 / 17538 |
46 | | 06'25" (+02'27") | 453 / 17991 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 346.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'45" | 00:09'33" |
3 | 05'02" | 00:14'35" |
4 | 04'53" | 00:19'28" |
5 | 04'19" | 00:23'47" |
6 | 04'47" | 00:28'34" |
7 | 05'00" | 00:33'34" |
8 | 05'00" | 00:38'34" |
9 | 04'57" | 00:43'31" |
10 | 04'45" | 00:48'16" |
11 | 04'53" | 00:53'09" |
12 | 05'43" | 00:58'52" |
13 | 05'39" | 01:04'31" |
14 | 05'30" | 01:10'01" |
15 | 05'17" | 01:15'18" |
16 | 05'21" | 01:20'39" |
17 | 05'03" | 01:25'42" |
18.0 | 06'30" | 01:32'09" |