23.7 km | 02:04:12 | 05:14/km日期: 2015-10-30 06:23 - 卡路里: 1341 Cal - 總步數: 22332 - 平均步頻: 179 - 平均步幅: 105 cm - 溫度: 24°C - 濕度: 80%
Pace: 05'37" / 05'09" / 05'07" / 04'54" / 05'00" / 05'09" / 04'57" / 05'00" / 05'00" / 05'11" / 05'17" / 05'01" / 05'21" / 05'12" / 05'22" / 05'23" / 05'12" / 05'22" / 05'12" / 05'22" / 05'37" / 05'24" / 05'12" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" (+00'42") | 1000 / 1000 | 180 / 98 |
| 2 | | 05'08" (+00'13") | 1000 / 2000 | 181 / 106 |
| 3 | | 05'09" (+00'14") | 1002 / 3003 | 181 / 106 |
| 4 | | 04'55" | 1006 / 4009 | 181 / 112 |
| 5 | | 04'58" (+00'03") | 1004 / 5013 | 182 / 110 |
| 6 | | 05'05" (+00'10") | 1000 / 6014 | 181 / 107 |
| 7 | | 04'58" (+00'03") | 1004 / 7018 | 181 / 110 |
| 8 | | 04'59" (+00'04") | 1000 / 8018 | 182 / 109 |
| 9 | | 05'00" (+00'05") | 1008 / 9027 | 180 / 110 |
| 10 | | 05'09" (+00'14") | 1006 / 10033 | 179 / 108 |
| 11 | | 05'12" (+00'17") | 1005 / 11039 | 180 / 106 |
| 12 | | 05'00" (+00'05") | 1003 / 12042 | 177 / 112 |
| 13 | | 05'20" (+00'25") | 1000 / 13042 | 180 / 103 |
| 14 | | 05'14" (+00'19") | 1001 / 14044 | 179 / 106 |
| 15 | | 05'21" (+00'26") | 1001 / 15045 | 179 / 103 |
| 16 | | 05'20" (+00'25") | 1006 / 16052 | 179 / 104 |
| 17 | | 05'11" (+00'16") | 1000 / 17053 | 179 / 107 |
| 18 | | 05'21" (+00'26") | 1001 / 18054 | 178 / 104 |
| 19 | | 05'13" (+00'18") | 1005 / 19060 | 178 / 107 |
| 20 | | 05'26" (+00'31") | 1005 / 20066 | 177 / 103 |
| 21 | | 05'34" (+00'39") | 1006 / 21072 | 180 / 99 |
| 22 | | 05'22" (+00'27") | 1006 / 22079 | 178 / 104 |
| 23 | | 05'06" (+00'11") | 1009 / 23088 | 177 / 110 |
| 24 | | 05'54" (+00'59") | 664 / 23753 | 173 / 97 |
10月累積里程 : 380.96 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'09" | 00:10'46" |
| 3 | 05'07" | 00:15'53" |
| 4 | 04'54" | 00:20'47" |
| 5 | 05'00" | 00:25'47" |
| 6 | 05'09" | 00:30'56" |
| 7 | 04'57" | 00:35'53" |
| 8 | 05'00" | 00:40'53" |
| 9 | 05'00" | 00:45'53" |
| 10 | 05'11" | 00:51'04" |
| 11 | 05'17" | 00:56'21" |
| 12 | 05'01" | 01:01'22" |
| 13 | 05'21" | 01:06'43" |
| 14 | 05'12" | 01:11'55" |
| 15 | 05'22" | 01:17'17" |
| 16 | 05'23" | 01:22'40" |
| 17 | 05'12" | 01:27'52" |
| 18 | 05'22" | 01:33'14" |
| 19 | 05'12" | 01:38'26" |
| 20 | 05'22" | 01:43'48" |
| 21 | 05'37" | 01:49'25" |
| 22 | 05'24" | 01:54'49" |
| 23 | 05'12" | 02:00'01" |
| 23.7 | 06'17" | 02:04'12" |
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