17.3 km | 01:28:34 | 05:07/km日期: 2022-11-27 15:00 - 平均心率: 166 - 卡路里: 1143 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 52%
Pace: 05'07" / 05'42" / 05'02" / 05'09" / 04'53" / 05'00" / 05'06" / 05'09" / 05'00" / 05'06" / 06'08" / 05'24" / 04'52" / 04'55" / 04'46" / 04'28" / 05'13" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'38") | 1000 / 1000 |
2 | | 05'42" (+01'14") | 1000 / 2000 |
3 | | 05'01" (+00'33") | 1000 / 3000 |
4 | | 05'09" (+00'41") | 1000 / 4000 |
5 | | 04'53" (+00'25") | 1000 / 5000 |
6 | | 04'59" (+00'31") | 1000 / 6000 |
7 | | 05'06" (+00'38") | 1000 / 7000 |
8 | | 05'08" (+00'40") | 1000 / 8000 |
9 | | 05'00" (+00'32") | 1000 / 9000 |
10 | | 05'05" (+00'37") | 1000 / 10000 |
11 | | 06'07" (+01'39") | 1000 / 11000 |
12 | | 05'24" (+00'56") | 1000 / 12000 |
13 | | 04'52" (+00'24") | 1000 / 13000 |
14 | | 04'54" (+00'26") | 1000 / 14000 |
15 | | 04'45" (+00'17") | 1000 / 15000 |
16 | | 04'28" | 1000 / 16000 |
17 | | 05'12" (+00'44") | 1000 / 17000 |
18 | | 05'28" (+01'00") | 288 / 17288 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 79.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'42" | 00:10'49" |
3 | 05'02" | 00:15'51" |
4 | 05'09" | 00:21'00" |
5 | 04'53" | 00:25'53" |
6 | 05'00" | 00:30'53" |
7 | 05'06" | 00:35'59" |
8 | 05'09" | 00:41'08" |
9 | 05'00" | 00:46'08" |
10 | 05'06" | 00:51'14" |
11 | 06'08" | 00:57'22" |
12 | 05'24" | 01:02'46" |
13 | 04'52" | 01:07'38" |
14 | 04'55" | 01:12'33" |
15 | 04'46" | 01:17'19" |
16 | 04'28" | 01:21'47" |
17 | 05'13" | 01:27'00" |
17.3 | 05'29" | 01:28'35" |