8.4 km | 00:56:11 | 06:41/km日期: 2022-11-08 19:19 - 平均心率: 157 - 卡路里: 496 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 91%
Pace: 06'56" / 15'35" / 05'57" / 05'56" / 06'21" / 06'09" / 05'28" / 06'55" / 08'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+02'25") | 1000 / 1000 |
2 | | 09'54" (+05'23") | 811 / 1811 |
3 | | 05'36" (+01'05") | 411 / 2223 |
4 | | 05'52" (+01'21") | 407 / 2630 |
5 | | 06'00" (+01'29") | 414 / 3045 |
6 | | 06'02" (+01'31") | 408 / 3453 |
7 | | 05'54" (+01'23") | 403 / 3857 |
8 | | 06'04" (+01'33") | 403 / 4261 |
9 | | 05'38" (+01'07") | 407 / 4669 |
10 | | 05'58" (+01'27") | 204 / 4873 |
11 | | 09'29" (+04'58") | 219 / 5093 |
12 | | 05'45" (+01'14") | 404 / 5498 |
13 | | 05'59" (+01'28") | 408 / 5907 |
14 | | 05'57" (+01'26") | 401 / 6308 |
15 | | 05'29" (+00'58") | 409 / 6717 |
16 | | 04'34" (+00'03") | 397 / 7115 |
17 | | 37'01" (+32'30") | 56 / 7172 |
18 | | 05'21" (+00'50") | 415 / 7587 |
19 | | 05'09" (+00'38") | 399 / 7987 |
20 | | 04'31" | 206 / 8194 |
21 | | 12'32" (+08'01") | 204 / 8398 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 22.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 15'35" | 00:22'31" |
3 | 05'57" | 00:28'28" |
4 | 05'56" | 00:34'24" |
5 | 06'21" | 00:40'45" |
6 | 06'09" | 00:46'54" |
7 | 05'28" | 00:52'22" |
8 | 06'55" | 00:59'17" |
8.4 | 08'34" | 01:02'42" |