60.5 km | 05:58:37 | 05:55/km日期: 2015-10-30 11:19 - 卡路里: 5267 Cal - 溫度: 27°C - 濕度: 74%
Pace: 05'33" / 05'21" / 05'34" / 05'33" / 05'32" / 05'34" / 05'31" / 05'37" / 05'39" / 05'31" / 06'06" / 05'27" / 05'44" / 05'44" / 05'36" / 05'37" / 05'41" / 05'50" / 10'07" / 05'46" / 05'47" / 05'56" / 06'00" / 06'09" / 06'05" / 05'38" / 06'01" / 05'59" / 05'59" / 06'07" / 06'08" / 05'56" / 08'28" / 05'29" / 05'35" / 05'35" / 07'35" / 05'39" / 05'36" / 05'45" / 05'53" / 05'49" / 05'49" / 05'50" / 05'40" / 05'39" / 05'57" / 05'47" / 05'38" / 05'29" / 05'27" / 05'28" / 06'12" / 05'42" / 05'38" / 05'45" / 05'41" / 05'43" / 05'31" / 05'45" / 10'53" /
10月累積里程 : 463.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'21" | 00:10'54" |
3 | 05'34" | 00:16'28" |
4 | 05'33" | 00:22'01" |
5 | 05'32" | 00:27'33" |
6 | 05'34" | 00:33'07" |
7 | 05'31" | 00:38'38" |
8 | 05'37" | 00:44'15" |
9 | 05'39" | 00:49'54" |
10 | 05'31" | 00:55'25" |
11 | 06'06" | 01:01'31" |
12 | 05'27" | 01:06'58" |
13 | 05'44" | 01:12'42" |
14 | 05'44" | 01:18'26" |
15 | 05'36" | 01:24'02" |
16 | 05'37" | 01:29'39" |
17 | 05'41" | 01:35'20" |
18 | 05'50" | 01:41'10" |
19 | 10'07" | 01:51'17" |
20 | 05'46" | 01:57'03" |
21 | 05'47" | 02:02'50" |
22 | 05'56" | 02:08'46" |
23 | 06'00" | 02:14'46" |
24 | 06'09" | 02:20'55" |
25 | 06'05" | 02:27'00" |
26 | 05'38" | 02:32'38" |
27 | 06'01" | 02:38'39" |
28 | 05'59" | 02:44'38" |
29 | 05'59" | 02:50'37" |
30 | 06'07" | 02:56'44" |
31 | 06'08" | 03:02'52" |
32 | 05'56" | 03:08'48" |
33 | 08'28" | 03:17'16" |
34 | 05'29" | 03:22'45" |
35 | 05'35" | 03:28'20" |
36 | 05'35" | 03:33'55" |
37 | 07'35" | 03:41'30" |
38 | 05'39" | 03:47'09" |
39 | 05'36" | 03:52'45" |
40 | 05'45" | 03:58'30" |
41 | 05'53" | 04:04'23" |
42 | 05'49" | 04:10'12" |
43 | 05'49" | 04:16'01" |
44 | 05'50" | 04:21'51" |
45 | 05'40" | 04:27'31" |
46 | 05'39" | 04:33'10" |
47 | 05'57" | 04:39'07" |
48 | 05'47" | 04:44'54" |
49 | 05'38" | 04:50'32" |
50 | 05'29" | 04:56'01" |
51 | 05'27" | 05:01'28" |
52 | 05'28" | 05:06'56" |
53 | 06'12" | 05:13'08" |
54 | 05'42" | 05:18'50" |
55 | 05'38" | 05:24'28" |
56 | 05'45" | 05:30'13" |
57 | 05'41" | 05:35'54" |
58 | 05'43" | 05:41'37" |
59 | 05'31" | 05:47'08" |
60 | 05'45" | 05:52'53" |
60.5 | 10'53" | 05:58'37" |