7.2 km | 00:30:00 | 04:11/km日期: 2022-11-29 19:45 - 平均心率: 157 - 卡路里: 409 Cal - 平均步頻: 198 - 溫度: 26°C - 濕度: 78%
Pace: 04'04" / 04'10" / 04'08" / 04'07" / 04'10" / 04'15" / 04'15" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'54" (+00'10") | 256 / 256 |
2 | | 04'24" (+00'40") | 226 / 483 |
3 | | 03'44" | 267 / 750 |
4 | | 04'27" (+00'43") | 224 / 974 |
5 | | 03'49" (+00'05") | 261 / 1236 |
6 | | 04'35" (+00'51") | 217 / 1454 |
7 | | 03'48" (+00'04") | 262 / 1716 |
8 | | 04'39" (+00'55") | 215 / 1931 |
9 | | 03'46" (+00'02") | 264 / 2196 |
10 | | 04'36" (+00'52") | 217 / 2413 |
11 | | 03'49" (+00'05") | 261 / 2675 |
12 | | 04'30" (+00'46") | 222 / 2897 |
13 | | 03'48" (+00'04") | 262 / 3160 |
14 | | 04'26" (+00'42") | 225 / 3385 |
15 | | 03'49" (+00'05") | 261 / 3647 |
16 | | 04'34" (+00'50") | 218 / 3865 |
17 | | 03'49" (+00'05") | 261 / 4127 |
18 | | 04'37" (+00'53") | 216 / 4343 |
19 | | 03'49" (+00'05") | 261 / 4605 |
20 | | 04'41" (+00'57") | 213 / 4818 |
21 | | 03'47" (+00'03") | 263 / 5082 |
22 | | 04'47" (+01'03") | 208 / 5290 |
23 | | 03'50" (+00'06") | 260 / 5551 |
24 | | 04'43" (+00'59") | 211 / 5762 |
25 | | 03'52" (+00'08") | 257 / 6020 |
26 | | 04'46" (+01'02") | 209 / 6229 |
27 | | 03'51" (+00'07") | 259 / 6489 |
28 | | 04'50" (+01'06") | 206 / 6695 |
29 | | 03'45" (+00'01") | 266 / 6961 |
30 | | 04'51" (+01'07") | 207 / 7169 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 : 427.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'04" | 00:04'04" |
2 | 04'10" | 00:08'14" |
3 | 04'08" | 00:12'22" |
4 | 04'07" | 00:16'29" |
5 | 04'10" | 00:20'39" |
6 | 04'15" | 00:24'54" |
7 | 04'15" | 00:29'09" |
7.2 | 04'54" | 00:29'59" |