15.4 km | 02:38:19 | 10:17/km日期: 2022-11-28 18:51 - 總爬升: 170 m - 平均心率: 115 - 卡路里: 970 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 78%
Pace: 12'25" / 35'15" / 02'32" / 07'40" / 09'28" / 05'56" / 05'40" / 05'37" / 05'29" / 05'30" / 06'56" / 07'34" / 19'21" / 25'33" / 05'39" / 43'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'18" (+08'49") | 1000 / 1000 |
2 | | 09'12" (+03'43") | 1000 / 2000 |
3 | | 08'43" (+03'14") | 1000 / 3000 |
4 | | 06'19" (+00'50") | 1000 / 4000 |
5 | | 09'28" (+03'59") | 1000 / 5000 |
6 | | 05'56" (+00'27") | 1000 / 6000 |
7 | | 05'39" (+00'10") | 1000 / 7000 |
8 | | 05'36" (+00'07") | 1000 / 8000 |
9 | | 05'29" | 1000 / 9000 |
10 | | 05'29" | 1000 / 10000 |
11 | | 06'56" (+01'27") | 1000 / 11000 |
12 | | 07'33" (+02'04") | 1000 / 12000 |
13 | | 19'21" (+13'52") | 1000 / 13000 |
14 | | 25'32" (+20'03") | 1000 / 14000 |
15 | | 05'39" (+00'10") | 1000 / 15000 |
16 | | 43'19" (+37'50") | 393 / 15393 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 254.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'25" | 00:12'25" |
2 | 35'15" | 00:47'40" |
3 | 02'32" | 00:50'12" |
4 | 07'40" | 00:57'52" |
5 | 09'28" | 01:07'20" |
6 | 05'56" | 01:13'16" |
7 | 05'40" | 01:18'56" |
8 | 05'37" | 01:24'33" |
9 | 05'29" | 01:30'02" |
10 | 05'30" | 01:35'32" |
11 | 06'56" | 01:42'28" |
12 | 07'34" | 01:50'02" |
13 | 19'21" | 02:09'23" |
14 | 25'33" | 02:34'56" |
15 | 05'39" | 02:40'35" |
15.4 | 43'19" | 02:57'38" |