14.0 km | 01:52:45 | 08:02/km日期: 2022-11-27 08:39 - 平均心率: 149 - 卡路里: 680 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 85%
Pace: 07'33" / 06'56" / 09'36" / 06'43" / 07'50" / 07'06" / 07'36" / 07'23" / 08'05" / 08'16" / 08'36" / 10'18" / 09'53" / 06'50" / 14'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+00'49") | 1000 / 1000 |
2 | | 06'56" (+00'13") | 1000 / 2000 |
3 | | 09'35" (+02'52") | 1000 / 3000 |
4 | | 06'43" | 1000 / 4000 |
5 | | 07'49" (+01'06") | 1000 / 5000 |
6 | | 07'05" (+00'22") | 1000 / 6000 |
7 | | 07'36" (+00'53") | 1000 / 7000 |
8 | | 07'22" (+00'39") | 1000 / 8000 |
9 | | 08'04" (+01'21") | 1000 / 9000 |
10 | | 08'16" (+01'33") | 1000 / 10000 |
11 | | 08'35" (+01'52") | 1000 / 11000 |
12 | | 10'17" (+03'34") | 1000 / 12000 |
13 | | 09'52" (+03'09") | 1000 / 13000 |
14 | | 06'50" (+00'07") | 1000 / 14000 |
15 | | 11'26" (+04'43") | 7 / 14007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 47.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 06'56" | 00:14'29" |
3 | 09'36" | 00:24'05" |
4 | 06'43" | 00:30'48" |
5 | 07'50" | 00:38'38" |
6 | 07'06" | 00:45'44" |
7 | 07'36" | 00:53'20" |
8 | 07'23" | 01:00'43" |
9 | 08'05" | 01:08'48" |
10 | 08'16" | 01:17'04" |
11 | 08'36" | 01:25'40" |
12 | 10'18" | 01:35'58" |
13 | 09'53" | 01:45'51" |
14 | 06'50" | 01:52'41" |
14.0 | 12'43" | 01:52'47" |