8.0 km | 00:53:13 | 06:38/km日期: 2022-11-26 16:43 - 平均心率: 148 - 卡路里: 551 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 76%
Pace: 06'36" / 06'30" / 06'41" / 06'42" / 06'46" / 06'37" / 06'43" / 06'36" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" | 414 / 414 |
2 | | 06'40" (+00'16") | 414 / 829 |
3 | | 06'35" (+00'11") | 414 / 1244 |
4 | | 06'36" (+00'12") | 412 / 1657 |
5 | | 06'33" (+00'09") | 418 / 2075 |
6 | | 06'42" (+00'18") | 414 / 2490 |
7 | | 06'44" (+00'20") | 414 / 2905 |
8 | | 06'36" (+00'12") | 419 / 3324 |
9 | | 06'46" (+00'22") | 414 / 3739 |
10 | | 06'39" (+00'15") | 417 / 4157 |
11 | | 06'49" (+00'25") | 410 / 4567 |
12 | | 06'39" (+00'15") | 412 / 4980 |
13 | | 06'41" (+00'17") | 416 / 5396 |
14 | | 06'31" (+00'07") | 421 / 5818 |
15 | | 06'38" (+00'14") | 421 / 6240 |
16 | | 06'38" (+00'14") | 418 / 6658 |
17 | | 06'42" (+00'18") | 420 / 7079 |
18 | | 06'26" (+00'02") | 424 / 7504 |
19 | | 06'44" (+00'20") | 505 / 8009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 51.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'30" | 00:13'06" |
3 | 06'41" | 00:19'47" |
4 | 06'42" | 00:26'29" |
5 | 06'46" | 00:33'15" |
6 | 06'37" | 00:39'52" |
7 | 06'43" | 00:46'35" |
8 | 06'36" | 00:53'11" |
8.0 | 03'24" | 00:53'13" |