14.0 km | 01:33:43 | 06:41/km日期: 2022-11-28 18:43 - 平均心率: 143 - 卡路里: 915 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 78%
Pace: 06'16" / 06'19" / 06'35" / 06'45" / 06'22" / 06'34" / 07'07" / 06'46" / 07'35" / 08'44" / 07'00" / 05'46" / 05'43" / 06'04" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'34") | 1000 / 1000 |
2 | | 06'18" (+00'36") | 1000 / 2000 |
3 | | 06'34" (+00'52") | 1000 / 3000 |
4 | | 06'44" (+01'02") | 1000 / 4000 |
5 | | 06'21" (+00'39") | 1000 / 5000 |
6 | | 06'33" (+00'51") | 1000 / 6000 |
7 | | 07'07" (+01'25") | 1000 / 7000 |
8 | | 06'42" (+01'00") | 1000 / 8000 |
9 | | 07'38" (+01'56") | 1000 / 9000 |
10 | | 08'43" (+03'01") | 1000 / 10000 |
11 | | 07'00" (+01'18") | 1000 / 11000 |
12 | | 05'46" (+00'04") | 1000 / 12000 |
13 | | 05'42" | 1000 / 13000 |
14 | | 06'04" (+00'22") | 1000 / 14000 |
15 | | 05'17" | 23 / 14023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 : 265.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'19" | 00:12'35" |
3 | 06'35" | 00:19'10" |
4 | 06'45" | 00:25'55" |
5 | 06'22" | 00:32'17" |
6 | 06'34" | 00:38'51" |
7 | 07'07" | 00:45'58" |
8 | 06'46" | 00:52'44" |
9 | 07'35" | 01:00'19" |
10 | 08'44" | 01:09'03" |
11 | 07'00" | 01:16'03" |
12 | 05'46" | 01:21'49" |
13 | 05'43" | 01:27'32" |
14 | 06'04" | 01:33'36" |
14.0 | 05'03" | 01:33'43" |