22.2 km | 02:29:05 | 06:43/km日期: 2022-11-27 05:33 - 總爬升: 439 m - 平均心率: 143 - 卡路里: 1631 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 91%
Pace: 06'49" / 07'05" / 06'39" / 06'11" / 06'42" / 05'57" / 06'17" / 06'27" / 09'46" / 06'02" / 07'45" / 06'24" / 07'15" / 07'25" / 07'13" / 06'36" / 08'11" / 06'38" / 05'52" / 09'32" / 06'36" / 08'25" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'11") | 713 / 713 |
| 2 | | 06'53" (+01'04") | 1000 / 1713 |
| 3 | | 06'50" (+01'01") | 1000 / 2713 |
| 4 | | 06'13" (+00'24") | 1000 / 3713 |
| 5 | | 06'28" (+00'39") | 1000 / 4713 |
| 6 | | 06'17" (+00'28") | 1000 / 5713 |
| 7 | | 05'58" (+00'09") | 1000 / 6713 |
| 8 | | 06'36" (+00'47") | 1000 / 7713 |
| 9 | | 05'49" | 806 / 8520 |
| 10 | | 05'54" (+00'05") | 1000 / 9520 |
| 11 | | 06'03" (+00'14") | 1000 / 10520 |
| 12 | | 06'15" (+00'26") | 1000 / 11520 |
| 13 | | 06'28" (+00'39") | 1000 / 12520 |
| 14 | | 07'57" (+02'08") | 666 / 13186 |
| 15 | | 07'18" (+01'29") | 684 / 13871 |
| 16 | | 07'16" (+01'27") | 1000 / 14871 |
| 17 | | 06'06" (+00'17") | 1000 / 15871 |
| 18 | | 08'18" (+02'29") | 1000 / 16871 |
| 19 | | 07'02" (+01'13") | 1000 / 17871 |
| 20 | | 05'59" (+00'10") | 1000 / 18871 |
| 21 | | 07'04" (+01'15") | 1000 / 19871 |
| 22 | | 06'42" (+00'53") | 1000 / 20871 |
| 23 | | 08'12" (+02'23") | 1000 / 21871 |
| 24 | | 07'28" (+01'39") | 318 / 22189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 311.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'05" | 00:13'54" |
| 3 | 06'39" | 00:20'33" |
| 4 | 06'11" | 00:26'44" |
| 5 | 06'42" | 00:33'26" |
| 6 | 05'57" | 00:39'23" |
| 7 | 06'17" | 00:45'40" |
| 8 | 06'27" | 00:52'07" |
| 9 | 09'46" | 01:01'53" |
| 10 | 06'02" | 01:07'55" |
| 11 | 07'45" | 01:15'40" |
| 12 | 06'24" | 01:22'04" |
| 13 | 07'15" | 01:29'19" |
| 14 | 07'25" | 01:36'44" |
| 15 | 07'13" | 01:43'57" |
| 16 | 06'36" | 01:50'33" |
| 17 | 08'11" | 01:58'44" |
| 18 | 06'38" | 02:05'22" |
| 19 | 05'52" | 02:11'14" |
| 20 | 09'32" | 02:20'46" |
| 21 | 06'36" | 02:27'22" |
| 22 | 08'25" | 02:35'47" |
| 22.2 | 07'02" | 02:37'07" |
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