10.0 km | 01:11:18 | 07:07/km日期: 2022-11-22 20:43 - 總爬升: 285 m - 卡路里: 743 Cal - 平均步頻: 166
Pace: 07'09" / 07'44" / 07'05" / 06'52" / 06'51" / 06'50" / 07'22" / 07'11" / 07'24" / 07'07" / 08'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+00'20") | 1000 / 1000 |
2 | | 07'19" (+00'30") | 1000 / 2000 |
3 | | 07'05" (+00'16") | 1000 / 3000 |
4 | | 06'52" (+00'03") | 1000 / 4000 |
5 | | 06'51" (+00'02") | 1000 / 5000 |
6 | | 06'49" | 1000 / 6000 |
7 | | 07'22" (+00'33") | 1000 / 7000 |
8 | | 07'11" (+00'22") | 1000 / 8000 |
9 | | 07'24" (+00'35") | 1000 / 9000 |
10 | | 07'06" (+00'17") | 1000 / 10000 |
11 | | 08'09" (+01'20") | 13 / 10013 |
11月累積里程 : 30.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 07'44" | 00:14'53" |
3 | 07'05" | 00:21'58" |
4 | 06'52" | 00:28'50" |
5 | 06'51" | 00:35'41" |
6 | 06'50" | 00:42'31" |
7 | 07'22" | 00:49'53" |
8 | 07'11" | 00:57'04" |
9 | 07'24" | 01:04'28" |
10 | 07'07" | 01:11'35" |
10.0 | 08'28" | 01:11'42" |