31.1 km | 02:34:42 | 04:58/km日期: 2022-11-27 21:09 - 平均心率: 156 - 卡路里: 1511 Cal - 總步數: 28842 - 平均步頻: 186 - 平均步幅: 107 cm - 溫度: 25°C - 濕度: 75%
Pace: 04'46" / 04'41" / 04'35" / 04'49" / 05'02" / 04'49" / 04'58" / 04'51" / 04'58" / 04'58" / 04'57" / 05'00" / 05'00" / 04'56" / 04'58" / 04'57" / 05'04" / 04'56" / 05'01" / 05'04" / 05'07" / 05'24" / 05'01" / 05'00" / 04'56" / 05'00" / 04'57" / 05'01" / 04'57" / 05'04" / 04'58" / 09'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'45" (+00'08") | 1001 / 1001 | 177 / 118 |
| 2 | | 04'40" (+00'03") | 1002 / 2004 | 183 / 116 |
| 3 | | 04'37" | 1000 / 3005 | 186 / 116 |
| 4 | | 04'48" (+00'11") | 1002 / 4007 | 184 / 112 |
| 5 | | 05'02" (+00'25") | 1001 / 5008 | 184 / 107 |
| 6 | | 04'49" (+00'12") | 1000 / 6009 | 186 / 110 |
| 7 | | 04'58" (+00'21") | 1001 / 7010 | 186 / 107 |
| 8 | | 04'52" (+00'15") | 1002 / 8013 | 186 / 109 |
| 9 | | 04'57" (+00'20") | 1003 / 9017 | 186 / 108 |
| 10 | | 04'58" (+00'21") | 1001 / 10018 | 186 / 107 |
| 11 | | 05'02" (+00'25") | 1002 / 11021 | 186 / 106 |
| 12 | | 04'58" (+00'21") | 1000 / 12022 | 187 / 107 |
| 13 | | 05'00" (+00'23") | 1000 / 13022 | 187 / 106 |
| 14 | | 04'57" (+00'20") | 1001 / 14023 | 186 / 108 |
| 15 | | 04'59" (+00'22") | 1003 / 15027 | 186 / 107 |
| 16 | | 04'57" (+00'20") | 1000 / 16027 | 187 / 107 |
| 17 | | 05'05" (+00'28") | 1003 / 17031 | 186 / 105 |
| 18 | | 04'53" (+00'16") | 1003 / 18034 | 187 / 109 |
| 19 | | 05'01" (+00'24") | 1001 / 19036 | 185 / 107 |
| 20 | | 05'07" (+00'30") | 1001 / 20038 | 185 / 105 |
| 21 | | 05'14" (+00'37") | 1003 / 21041 | 183 / 104 |
| 22 | | 05'17" (+00'40") | 1001 / 22042 | 184 / 102 |
| 23 | | 05'03" (+00'26") | 1002 / 23045 | 187 / 105 |
| 24 | | 04'58" (+00'21") | 1000 / 24045 | 186 / 107 |
| 25 | | 04'57" (+00'20") | 1001 / 25046 | 185 / 108 |
| 26 | | 05'01" (+00'24") | 1002 / 26048 | 186 / 106 |
| 27 | | 04'57" (+00'20") | 1000 / 27049 | 188 / 106 |
| 28 | | 04'59" (+00'22") | 1001 / 28051 | 190 / 105 |
| 29 | | 05'00" (+00'23") | 1002 / 29053 | 190 / 104 |
| 30 | | 05'04" (+00'27") | 1002 / 30056 | 190 / 103 |
| 31 | | 04'59" (+00'22") | 1003 / 31059 | 191 / 104 |
| 32 | | 05'33" (+00'56") | 39 / 31098 | 184 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 301.29 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'41" | 00:09'27" |
| 3 | 04'35" | 00:14'02" |
| 4 | 04'49" | 00:18'51" |
| 5 | 05'02" | 00:23'53" |
| 6 | 04'49" | 00:28'42" |
| 7 | 04'58" | 00:33'40" |
| 8 | 04'51" | 00:38'31" |
| 9 | 04'58" | 00:43'29" |
| 10 | 04'58" | 00:48'27" |
| 11 | 04'57" | 00:53'24" |
| 12 | 05'00" | 00:58'24" |
| 13 | 05'00" | 01:03'24" |
| 14 | 04'56" | 01:08'20" |
| 15 | 04'58" | 01:13'18" |
| 16 | 04'57" | 01:18'15" |
| 17 | 05'04" | 01:23'19" |
| 18 | 04'56" | 01:28'15" |
| 19 | 05'01" | 01:33'16" |
| 20 | 05'04" | 01:38'20" |
| 21 | 05'07" | 01:43'27" |
| 22 | 05'24" | 01:48'51" |
| 23 | 05'01" | 01:53'52" |
| 24 | 05'00" | 01:58'52" |
| 25 | 04'56" | 02:03'48" |
| 26 | 05'00" | 02:08'48" |
| 27 | 04'57" | 02:13'45" |
| 28 | 05'01" | 02:18'46" |
| 29 | 04'57" | 02:23'43" |
| 30 | 05'04" | 02:28'47" |
| 31 | 04'58" | 02:33'45" |
| 31.1 | 09'27" | 02:34'42" |
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