40.3 km | 08:01:18 | 11:56/km日期: 2022-11-27 07:01 - 總爬升: 286 m - 平均心率: 121 - 卡路里: 2059 Cal - 平均步頻: 144 - 溫度: 21°C - 濕度: 90%
Pace: 15'26" / 07'48" / 08'20" / 08'18" / 08'21" / 07'18" / 07'29" / 07'59" / 07'51" / 08'42" / 07'34" / 08'09" / 10'25" / 08'21" / 08'28" / 08'04" / 08'04" / 07'50" / 10'35" / 07'40" / 09'22" / 13'33" / 12'12" / 12'09" / 12'23" / 14'26" / 12'10" / 14'26" / 16'12" / 14'13" / 13'35" / 30'06" / 13'56" / 15'20" / 13'33" / 17'14" / 13'13" / 13'11" / 12'48" / 27'48" / 22'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'37" (+08'19") | 1000 / 1000 |
2 | | 07'48" (+00'30") | 1000 / 2000 |
3 | | 08'20" (+01'02") | 1000 / 3000 |
4 | | 08'17" (+00'59") | 1000 / 4000 |
5 | | 08'21" (+01'03") | 1000 / 5000 |
6 | | 07'18" | 1000 / 6000 |
7 | | 07'29" (+00'11") | 1000 / 7000 |
8 | | 07'58" (+00'40") | 1000 / 8000 |
9 | | 07'50" (+00'32") | 1000 / 9000 |
10 | | 08'42" (+01'24") | 1000 / 10000 |
11 | | 07'33" (+00'15") | 1000 / 11000 |
12 | | 08'09" (+00'51") | 1000 / 12000 |
13 | | 10'24" (+03'06") | 1000 / 13000 |
14 | | 08'21" (+01'03") | 1000 / 14000 |
15 | | 08'27" (+01'09") | 1000 / 15000 |
16 | | 08'03" (+00'45") | 1000 / 16000 |
17 | | 08'04" (+00'46") | 1000 / 17000 |
18 | | 07'50" (+00'32") | 1000 / 18000 |
19 | | 10'34" (+03'16") | 1000 / 19000 |
20 | | 07'39" (+00'21") | 1000 / 20000 |
21 | | 09'22" (+02'04") | 1000 / 21000 |
22 | | 13'32" (+06'14") | 1000 / 22000 |
23 | | 12'11" (+04'53") | 1000 / 23000 |
24 | | 12'08" (+04'50") | 1000 / 24000 |
25 | | 12'22" (+05'04") | 1000 / 25000 |
26 | | 14'26" (+07'08") | 1000 / 26000 |
27 | | 12'10" (+04'52") | 1000 / 27000 |
28 | | 14'26" (+07'08") | 1000 / 28000 |
29 | | 16'11" (+08'53") | 1000 / 29000 |
30 | | 14'13" (+06'55") | 1000 / 30000 |
31 | | 13'35" (+06'17") | 1000 / 31000 |
32 | | 30'06" (+22'48") | 1000 / 32000 |
33 | | 13'55" (+06'37") | 1000 / 33000 |
34 | | 15'19" (+08'01") | 1000 / 34000 |
35 | | 13'32" (+06'14") | 1000 / 35000 |
36 | | 17'14" (+09'56") | 1000 / 36000 |
37 | | 13'13" (+05'55") | 1000 / 37000 |
38 | | 13'11" (+05'53") | 1000 / 38000 |
39 | | 12'47" (+05'29") | 1000 / 39000 |
40 | | 27'47" (+20'29") | 1000 / 40000 |
41 | | 22'13" (+14'55") | 296 / 40296 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 100.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'26" | 00:15'26" |
2 | 07'48" | 00:23'14" |
3 | 08'20" | 00:31'34" |
4 | 08'18" | 00:39'52" |
5 | 08'21" | 00:48'13" |
6 | 07'18" | 00:55'31" |
7 | 07'29" | 01:03'00" |
8 | 07'59" | 01:10'59" |
9 | 07'51" | 01:18'50" |
10 | 08'42" | 01:27'32" |
11 | 07'34" | 01:35'06" |
12 | 08'09" | 01:43'15" |
13 | 10'25" | 01:53'40" |
14 | 08'21" | 02:02'01" |
15 | 08'28" | 02:10'29" |
16 | 08'04" | 02:18'33" |
17 | 08'04" | 02:26'37" |
18 | 07'50" | 02:34'27" |
19 | 10'35" | 02:45'02" |
20 | 07'40" | 02:52'42" |
21 | 09'22" | 03:02'04" |
22 | 13'33" | 03:15'37" |
23 | 12'12" | 03:27'49" |
24 | 12'09" | 03:39'58" |
25 | 12'23" | 03:52'21" |
26 | 14'26" | 04:06'47" |
27 | 12'10" | 04:18'57" |
28 | 14'26" | 04:33'23" |
29 | 16'12" | 04:49'35" |
30 | 14'13" | 05:03'48" |
31 | 13'35" | 05:17'23" |
32 | 30'06" | 05:47'29" |
33 | 13'56" | 06:01'25" |
34 | 15'20" | 06:16'45" |
35 | 13'33" | 06:30'18" |
36 | 17'14" | 06:47'32" |
37 | 13'13" | 07:00'45" |
38 | 13'11" | 07:13'56" |
39 | 12'48" | 07:26'44" |
40 | 27'48" | 07:54'32" |
40.3 | 22'12" | 08:01'07" |