31.8 km | 07:31:28 | 14:10/km日期: 2022-11-25 08:35 - 總爬升: 821 m - 卡路里: 2293 Cal - 溫度: 22°C - 濕度: 97%
Pace: 02'36" / 01'26" / 08'14" / 03'37" / 07'06" / 05'42" / 04'29" / 20'24" / 11'49" / 08'34" / 22'34" / 21'01" / 00'52" / 05'55" / 07'03" / 05'47" / 05'39" / 08'08" / 02'49" / 23'01" / 13'37" / 14'23" / 02'40" / 04'48" / 06'39" / 16'10" / 12'51" / 06'52" / 39'21" / 07'26" / 82'57" / 21'00" / 07'14" / 06'58" / 08'55" / 16'49" / 07'06" /
11月累積里程 : 668.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'36" | 00:02'36" |
2 | 01'26" | 00:04'02" |
3 | 08'14" | 00:12'16" |
4 | 03'37" | 00:15'53" |
5 | 07'06" | 00:22'59" |
6 | 05'42" | 00:28'41" |
7 | 04'29" | 00:33'10" |
8 | 20'24" | 00:53'34" |
9 | 11'49" | 01:05'23" |
10 | 08'34" | 01:13'57" |
11 | 22'34" | 01:36'31" |
12 | 21'01" | 01:57'32" |
13 | 00'52" | 01:58'24" |
14 | 05'55" | 02:04'19" |
15 | 07'03" | 02:11'22" |
16 | 05'47" | 02:17'09" |
17 | 05'39" | 02:22'48" |
18 | 08'08" | 02:30'56" |
19 | 02'49" | 02:33'45" |
20 | 23'01" | 02:56'46" |
21 | 13'37" | 03:10'23" |
22 | 14'23" | 03:24'46" |
23 | 02'40" | 03:27'26" |
24 | 04'48" | 03:32'14" |
25 | 06'39" | 03:38'53" |
26 | 16'10" | 03:55'03" |
27 | 12'51" | 04:07'54" |
28 | 06'52" | 04:14'46" |
29 | 39'21" | 04:54'07" |
30 | 07'26" | 05:01'33" |
31 | 82'57" | 06:24'30" |
32 | 21'00" | 06:45'30" |
33 | 07'14" | 06:52'44" |
34 | 06'58" | 06:59'42" |
35 | 08'55" | 07:08'37" |
36 | 16'49" | 07:25'26" |
31.8 | -1'-26" | 07:31'26" |