20.1 km | 02:19:10 | 06:54/km日期: 2022-11-26 14:28 - 總爬升: 544 m - 平均心率: 131 - 卡路里: 1363 Cal - 平均步頻: 166
Pace: 06'43" / 06'40" / 06'29" / 07'05" / 07'28" / 06'44" / 07'15" / 07'52" / 08'06" / 08'10" / 07'41" / 06'46" / 06'41" / 06'40" / 06'43" / 06'36" / 05'53" / 05'26" / 06'44" / 05'33" / 12'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+02'07") | 695 / 695 |
2 | | 06'19" (+01'15") | 1000 / 1695 |
3 | | 06'40" (+01'36") | 1000 / 2695 |
4 | | 06'27" (+01'23") | 1000 / 3695 |
5 | | 08'04" (+03'00") | 1000 / 4695 |
6 | | 06'36" (+01'32") | 1000 / 5695 |
7 | | 06'39" (+01'35") | 879 / 6575 |
8 | | 08'12" (+03'08") | 1000 / 7575 |
9 | | 08'22" (+03'18") | 214 / 7789 |
10 | | 08'20" (+03'16") | 599 / 8389 |
11 | | 07'35" (+02'31") | 1000 / 9389 |
12 | | 08'44" (+03'40") | 1000 / 10389 |
13 | | 06'33" (+01'29") | 1000 / 11389 |
14 | | 06'40" (+01'36") | 1000 / 12389 |
15 | | 06'40" (+01'36") | 1000 / 13389 |
16 | | 06'35" (+01'31") | 1000 / 14389 |
17 | | 06'47" (+01'43") | 1000 / 15389 |
18 | | 06'45" (+01'41") | 1000 / 16389 |
19 | | 05'04" | 1000 / 17389 |
20 | | 07'04" (+02'00") | 1000 / 18389 |
21 | | 05'27" (+00'23") | 1000 / 19389 |
22 | | 06'51" (+01'47") | 759 / 20148 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 488.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'40" | 00:13'23" |
3 | 06'29" | 00:19'52" |
4 | 07'05" | 00:26'57" |
5 | 07'28" | 00:34'25" |
6 | 06'44" | 00:41'09" |
7 | 07'15" | 00:48'24" |
8 | 07'52" | 00:56'16" |
9 | 08'06" | 01:04'22" |
10 | 08'10" | 01:12'32" |
11 | 07'41" | 01:20'13" |
12 | 06'46" | 01:26'59" |
13 | 06'41" | 01:33'40" |
14 | 06'40" | 01:40'20" |
15 | 06'43" | 01:47'03" |
16 | 06'36" | 01:53'39" |
17 | 05'53" | 01:59'32" |
18 | 05'26" | 02:04'58" |
19 | 06'44" | 02:11'42" |
20 | 05'33" | 02:17'15" |
20.1 | 12'35" | 02:19'07" |