20.0 km | 01:41:28 | 05:04/km日期: 2022-11-26 10:26 - 平均心率: 167 - 卡路里: 1265 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 91%
Pace: 05'20" / 05'15" / 05'11" / 04'46" / 04'40" / 04'41" / 04'38" / 04'43" / 04'37" / 04'44" / 04'48" / 05'09" / 05'25" / 05'19" / 05'19" / 05'17" / 05'25" / 05'22" / 05'21" / 05'26" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'52") | 1000 / 1000 |
2 | | 05'15" (+00'48") | 1000 / 2000 |
3 | | 05'18" (+00'51") | 831 / 2831 |
4 | | 04'42" (+00'15") | 1000 / 3831 |
5 | | 04'40" (+00'13") | 1000 / 4831 |
6 | | 04'39" (+00'12") | 1000 / 5831 |
7 | | 04'43" (+00'16") | 1000 / 6831 |
8 | | 04'27" | 277 / 7109 |
9 | | 04'40" (+00'13") | 1000 / 8109 |
10 | | 04'39" (+00'12") | 1000 / 9109 |
11 | | 04'33" (+00'06") | 146 / 9255 |
12 | | 04'48" (+00'21") | 1000 / 10255 |
13 | | 04'40" (+00'13") | 1000 / 11255 |
14 | | 05'21" (+00'54") | 1000 / 12255 |
15 | | 05'39" (+01'12") | 27 / 12283 |
16 | | 05'22" (+00'55") | 1000 / 13283 |
17 | | 05'18" (+00'51") | 1000 / 14283 |
18 | | 05'16" (+00'49") | 1000 / 15283 |
19 | | 05'23" (+00'56") | 1000 / 16283 |
20 | | 05'24" (+00'57") | 1000 / 17283 |
21 | | 05'23" (+00'56") | 1000 / 18283 |
22 | | 05'21" (+00'54") | 1000 / 19283 |
23 | | 05'29" (+01'02") | 724 / 20007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 245.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'15" | 00:10'35" |
3 | 05'11" | 00:15'46" |
4 | 04'46" | 00:20'32" |
5 | 04'40" | 00:25'12" |
6 | 04'41" | 00:29'53" |
7 | 04'38" | 00:34'31" |
8 | 04'43" | 00:39'14" |
9 | 04'37" | 00:43'51" |
10 | 04'44" | 00:48'35" |
11 | 04'48" | 00:53'23" |
12 | 05'09" | 00:58'32" |
13 | 05'25" | 01:03'57" |
14 | 05'19" | 01:09'16" |
15 | 05'19" | 01:14'35" |
16 | 05'17" | 01:19'52" |
17 | 05'25" | 01:25'17" |
18 | 05'22" | 01:30'39" |
19 | 05'21" | 01:36'00" |
20 | 05'26" | 01:41'26" |
20.0 | 06'44" | 01:41'29" |