30.3 km | 03:51:25 | 07:38/km日期: 2022-11-27 05:53 - 平均心率: 136 - 卡路里: 1736 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 88%
Pace: 06'11" / 05'51" / 06'24" / 05'50" / 05'57" / 12'48" / 05'53" / 06'47" / 05'29" / 05'24" / 05'27" / 05'16" / 07'02" / 05'43" / 05'22" / 05'41" / 05'35" / 05'36" / 07'45" / 05'37" / 09'38" / 05'42" / 05'34" / 09'02" / 05'57" / 06'18" / 06'56" / 06'02" / 11'07" / 22'30" / 59'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'56") | 1000 / 1000 |
2 | | 05'51" (+00'36") | 1000 / 2000 |
3 | | 06'23" (+01'08") | 1000 / 3000 |
4 | | 05'49" (+00'34") | 1000 / 4000 |
5 | | 05'57" (+00'42") | 1000 / 5000 |
6 | | 12'47" (+07'32") | 1000 / 6000 |
7 | | 05'53" (+00'38") | 1000 / 7000 |
8 | | 06'46" (+01'31") | 1000 / 8000 |
9 | | 05'29" (+00'14") | 1000 / 9000 |
10 | | 05'24" (+00'09") | 1000 / 10000 |
11 | | 05'26" (+00'11") | 1000 / 11000 |
12 | | 05'15" | 1000 / 12000 |
13 | | 07'01" (+01'46") | 1000 / 13000 |
14 | | 05'43" (+00'28") | 1000 / 14000 |
15 | | 05'22" (+00'07") | 1000 / 15000 |
16 | | 05'40" (+00'25") | 1000 / 16000 |
17 | | 05'34" (+00'19") | 1000 / 17000 |
18 | | 05'36" (+00'21") | 1000 / 18000 |
19 | | 07'44" (+02'29") | 1000 / 19000 |
20 | | 05'36" (+00'21") | 1000 / 20000 |
21 | | 09'38" (+04'23") | 1000 / 21000 |
22 | | 05'41" (+00'26") | 1000 / 22000 |
23 | | 05'34" (+00'19") | 1000 / 23000 |
24 | | 09'01" (+03'46") | 1000 / 24000 |
25 | | 05'57" (+00'42") | 1000 / 25000 |
26 | | 06'17" (+01'02") | 1000 / 26000 |
27 | | 06'55" (+01'40") | 1000 / 27000 |
28 | | 06'02" (+00'47") | 1000 / 28000 |
29 | | 11'07" (+05'52") | 1000 / 29000 |
30 | | 22'29" (+17'14") | 1000 / 30000 |
31 | | 01:00'26" (+55'11") | 281 / 30281 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 193.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'51" | 00:12'02" |
3 | 06'24" | 00:18'26" |
4 | 05'50" | 00:24'16" |
5 | 05'57" | 00:30'13" |
6 | 12'48" | 00:43'01" |
7 | 05'53" | 00:48'54" |
8 | 06'47" | 00:55'41" |
9 | 05'29" | 01:01'10" |
10 | 05'24" | 01:06'34" |
11 | 05'27" | 01:12'01" |
12 | 05'16" | 01:17'17" |
13 | 07'02" | 01:24'19" |
14 | 05'43" | 01:30'02" |
15 | 05'22" | 01:35'24" |
16 | 05'41" | 01:41'05" |
17 | 05'35" | 01:46'40" |
18 | 05'36" | 01:52'16" |
19 | 07'45" | 02:00'01" |
20 | 05'37" | 02:05'38" |
21 | 09'38" | 02:15'16" |
22 | 05'42" | 02:20'58" |
23 | 05'34" | 02:26'32" |
24 | 09'02" | 02:35'34" |
25 | 05'57" | 02:41'31" |
26 | 06'18" | 02:47'49" |
27 | 06'56" | 02:54'45" |
28 | 06'02" | 03:00'47" |
29 | 11'07" | 03:11'54" |
30 | 22'30" | 03:34'24" |
30.3 | 59'08" | 03:51'03" |