13.9 km | 01:25:14 | 06:07/km日期: 2022-11-27 05:45 - 平均心率: 144 - 卡路里: 934 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 88%
Pace: 06'29" / 06'05" / 06'08" / 05'58" / 08'58" / 05'49" / 05'59" / 05'48" / 05'47" / 05'14" / 06'00" / 05'31" / 05'44" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+01'14") | 1000 / 1000 |
2 | | 06'04" (+00'50") | 1000 / 2000 |
3 | | 06'07" (+00'53") | 1000 / 3000 |
4 | | 05'58" (+00'44") | 1000 / 4000 |
5 | | 08'57" (+03'43") | 1000 / 5000 |
6 | | 05'49" (+00'35") | 1000 / 6000 |
7 | | 05'58" (+00'44") | 1000 / 7000 |
8 | | 05'47" (+00'33") | 1000 / 8000 |
9 | | 05'47" (+00'33") | 1000 / 9000 |
10 | | 05'14" | 1000 / 10000 |
11 | | 05'59" (+00'45") | 1000 / 11000 |
12 | | 05'30" (+00'16") | 1000 / 12000 |
13 | | 05'44" (+00'30") | 1000 / 13000 |
14 | | 06'10" (+00'56") | 932 / 13932 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 :
223.67 km MIZUNO WAVE SKY 6 SW (2022/10) 累積 :
207.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'05" | 00:12'34" |
3 | 06'08" | 00:18'42" |
4 | 05'58" | 00:24'40" |
5 | 08'58" | 00:33'38" |
6 | 05'49" | 00:39'27" |
7 | 05'59" | 00:45'26" |
8 | 05'48" | 00:51'14" |
9 | 05'47" | 00:57'01" |
10 | 05'14" | 01:02'15" |
11 | 06'00" | 01:08'15" |
12 | 05'31" | 01:13'46" |
13 | 05'44" | 01:19'30" |
13.9 | 06'10" | 01:25'15" |