32.8 km | 03:00:01 | 05:29/km日期: 2022-11-26 09:01 - 平均心率: 137 - 卡路里: 1858 Cal - 總步數: 32122 - 平均步頻: 178 - 平均步幅: 102 cm - 溫度: 22°C - 濕度: 93%
Pace: 05'34" / 05'27" / 05'36" / 05'30" / 05'34" / 05'36" / 05'36" / 05'39" / 05'31" / 05'26" / 05'32" / 05'28" / 05'39" / 05'30" / 05'36" / 05'34" / 05'35" / 05'27" / 05'30" / 05'36" / 05'28" / 05'23" / 05'24" / 05'28" / 05'26" / 05'37" / 05'30" / 05'30" / 05'18" / 05'26" / 05'21" / 05'11" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'33" (+00'20") | 1000 / 1000 | 183 / 97 |
2 | | 05'28" (+00'15") | 1000 / 2000 | 182 / 99 |
3 | | 05'34" (+00'21") | 1000 / 3000 | 180 / 99 |
4 | | 05'31" (+00'18") | 1002 / 4003 | 179 / 100 |
5 | | 05'35" (+00'22") | 1000 / 5003 | 179 / 99 |
6 | | 05'34" (+00'21") | 1000 / 6003 | 178 / 100 |
7 | | 05'35" (+00'22") | 1000 / 7004 | 178 / 100 |
8 | | 05'42" (+00'29") | 1001 / 8005 | 178 / 98 |
9 | | 05'30" (+00'17") | 1002 / 9008 | 178 / 101 |
10 | | 05'30" (+00'17") | 1001 / 10009 | 180 / 100 |
11 | | 05'34" (+00'21") | 1002 / 11012 | 178 / 100 |
12 | | 05'29" (+00'16") | 1001 / 12014 | 179 / 101 |
13 | | 05'35" (+00'22") | 1000 / 13015 | 176 / 101 |
14 | | 05'31" (+00'18") | 1001 / 14016 | 176 / 102 |
15 | | 05'38" (+00'25") | 1002 / 15018 | 177 / 99 |
16 | | 05'34" (+00'21") | 1000 / 16019 | 177 / 101 |
17 | | 05'33" (+00'20") | 1000 / 17020 | 175 / 102 |
18 | | 05'25" (+00'12") | 1000 / 18021 | 175 / 104 |
19 | | 05'31" (+00'18") | 1001 / 19023 | 177 / 101 |
20 | | 05'35" (+00'22") | 1002 / 20025 | 175 / 101 |
21 | | 05'29" (+00'16") | 1000 / 21026 | 176 / 103 |
22 | | 05'22" (+00'09") | 1001 / 22028 | 177 / 105 |
23 | | 05'26" (+00'13") | 1002 / 23030 | 179 / 102 |
24 | | 05'28" (+00'15") | 1001 / 24032 | 179 / 101 |
25 | | 05'27" (+00'14") | 1001 / 25033 | 178 / 102 |
26 | | 05'35" (+00'22") | 1000 / 26034 | 176 / 101 |
27 | | 05'31" (+00'18") | 1000 / 27034 | 176 / 102 |
28 | | 05'28" (+00'15") | 1001 / 28036 | 177 / 103 |
29 | | 05'18" (+00'05") | 1002 / 29039 | 178 / 105 |
30 | | 05'27" (+00'14") | 1001 / 30040 | 178 / 102 |
31 | | 05'18" (+00'05") | 1000 / 31040 | 178 / 105 |
32 | | 05'13" | 1001 / 32042 | 179 / 106 |
33 | | 04'47" | 733 / 32775 | 183 / 113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 571.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'27" | 00:11'01" |
3 | 05'36" | 00:16'37" |
4 | 05'30" | 00:22'07" |
5 | 05'34" | 00:27'41" |
6 | 05'36" | 00:33'17" |
7 | 05'36" | 00:38'53" |
8 | 05'39" | 00:44'32" |
9 | 05'31" | 00:50'03" |
10 | 05'26" | 00:55'29" |
11 | 05'32" | 01:01'01" |
12 | 05'28" | 01:06'29" |
13 | 05'39" | 01:12'08" |
14 | 05'30" | 01:17'38" |
15 | 05'36" | 01:23'14" |
16 | 05'34" | 01:28'48" |
17 | 05'35" | 01:34'23" |
18 | 05'27" | 01:39'50" |
19 | 05'30" | 01:45'20" |
20 | 05'36" | 01:50'56" |
21 | 05'28" | 01:56'24" |
22 | 05'23" | 02:01'47" |
23 | 05'24" | 02:07'11" |
24 | 05'28" | 02:12'39" |
25 | 05'26" | 02:18'05" |
26 | 05'37" | 02:23'42" |
27 | 05'30" | 02:29'12" |
28 | 05'30" | 02:34'42" |
29 | 05'18" | 02:40'00" |
30 | 05'26" | 02:45'26" |
31 | 05'21" | 02:50'47" |
32 | 05'11" | 02:55'58" |
32.8 | 05'12" | 03:00'01" |