17.9 km | 10:49:47 | 36:21/km日期: 2022-11-26 06:07 - 總爬升: 1260 m - 平均心率: 111 - 卡路里: 3008 Cal - 平均步頻: 112 - 溫度: 23°C - 濕度: 84%
Pace: 44'34" / 48'35" / 45'42" / 49'09" / 43'46" / 54'42" / 41'45" / 37'22" / 60'57" / 62'27" / 33'34" / 21'49" / 15'06" / 19'30" / 21'49" / 20'34" / 19'11" / 10'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01:06'16" (+51'56") | 47 / 47 |
2 | | 43'49" (+29'29") | 1000 / 1047 |
3 | | 48'32" (+34'12") | 1000 / 2047 |
4 | | 44'58" (+30'38") | 1000 / 3047 |
5 | | 49'15" (+34'55") | 1000 / 4047 |
6 | | 46'17" (+31'57") | 1000 / 5047 |
7 | | 51'46" (+37'26") | 1000 / 6047 |
8 | | 42'05" (+27'45") | 1000 / 7047 |
9 | | 37'06" (+22'46") | 1000 / 8047 |
10 | | 53'35" (+39'15") | 817 / 8864 |
11 | | 01:03'57" (+49'37") | 1000 / 9864 |
12 | | 43'08" (+28'48") | 1000 / 10864 |
13 | | 22'24" (+08'04") | 1000 / 11864 |
14 | | 16'47" (+02'27") | 1000 / 12864 |
15 | | 19'31" (+05'11") | 1000 / 13864 |
16 | | 21'15" (+06'55") | 1000 / 14864 |
17 | | 21'23" (+07'03") | 1000 / 15864 |
18 | | 14'20" | 1000 / 16864 |
19 | | 16'08" (+01'48") | 1000 / 17864 |
20 | | 08'27" | 7 / 17871 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 : 202.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 44'34" | 00:44'34" |
2 | 48'35" | 01:33'09" |
3 | 45'42" | 02:18'51" |
4 | 49'09" | 03:08'00" |
5 | 43'46" | 03:51'46" |
6 | 54'42" | 04:46'28" |
7 | 41'45" | 05:28'13" |
8 | 37'22" | 06:05'35" |
9 | 60'57" | 07:06'32" |
10 | 62'27" | 08:08'59" |
11 | 33'34" | 08:42'33" |
12 | 21'49" | 09:04'22" |
13 | 15'06" | 09:19'28" |
14 | 19'30" | 09:38'58" |
15 | 21'49" | 10:00'47" |
16 | 20'34" | 10:21'21" |
17 | 19'11" | 10:40'32" |
17.9 | 10'38" | 10:49'49" |