8.5 km | 01:03:39 | 07:29/km日期: 2022-11-26 06:43 - 卡路里: 504 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 70%
Pace: 07'16" / 07'01" / 07'00" / 07'02" / 07'07" / 08'27" / 07'25" / 08'19" / 08'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+00'16") | 1000 / 1000 |
2 | | 07'01" (+00'02") | 1000 / 2000 |
3 | | 06'59" | 1000 / 3000 |
4 | | 07'02" (+00'03") | 1000 / 4000 |
5 | | 07'07" (+00'08") | 1000 / 5000 |
6 | | 08'26" (+01'27") | 1000 / 6000 |
7 | | 07'25" (+00'26") | 1000 / 7000 |
8 | | 08'19" (+01'20") | 1000 / 8000 |
9 | | 08'00" (+01'01") | 505 / 8505 |
11月累積里程 : 37.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 07'01" | 00:14'17" |
3 | 07'00" | 00:21'17" |
4 | 07'02" | 00:28'19" |
5 | 07'07" | 00:35'26" |
6 | 08'27" | 00:43'53" |
7 | 07'25" | 00:51'18" |
8 | 08'19" | 00:59'37" |
8.5 | 08'00" | 01:03'40" |