7.0 km | 00:36:33 | 05:12/km日期: 2022-11-24 09:23 - 平均心率: 151 - 卡路里: 433 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 77%
Pace: 05'43" / 05'15" / 05'19" / 05'11" / 05'13" / 05'03" / 04'50" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'50") | 1000 / 1000 |
2 | | 05'14" (+00'24") | 1000 / 2000 |
3 | | 05'19" (+00'29") | 1000 / 3000 |
4 | | 05'11" (+00'21") | 1000 / 4000 |
5 | | 05'13" (+00'23") | 1000 / 5000 |
6 | | 05'02" (+00'12") | 1000 / 6000 |
7 | | 04'50" | 1000 / 7000 |
8 | | 04'08" | 11 / 7011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 139~169 | 65~79% |
2:M馬拉松配速區 | 169~191 | 79~89% |
3:T乳酸耐力區 | 191~197 | 89~92% |
4:A無氧耐力區 | 197~209 | 92~97.5% |
5:I最大耗氧區 | 209~215 | 97.5~100% |
最大心率為215 點此去設定最大心率 |
11月累積里程 : 219.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'15" | 00:10'58" |
3 | 05'19" | 00:16'17" |
4 | 05'11" | 00:21'28" |
5 | 05'13" | 00:26'41" |
6 | 05'03" | 00:31'44" |
7 | 04'50" | 00:36'34" |
7.0 | 04'19" | 00:36'37" |