21.8 km | 03:00:04 | 08:14/km日期: 2022-11-26 07:20 - 總爬升: 170 m - 卡路里: 1100 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 95%
Pace: 07'39" / 07'28" / 08'13" / 08'45" / 08'42" / 08'33" / 08'37" / 10'30" / 08'26" / 08'08" / 08'37" / 08'15" / 09'12" / 08'18" / 08'30" / 07'54" / 13'46" / 07'54" / 07'56" / 07'56" / 08'31" / 08'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+00'12") | 1000 / 1000 |
2 | | 07'28" (+00'02") | 1000 / 2000 |
3 | | 08'12" (+00'46") | 1000 / 3000 |
4 | | 08'45" (+01'19") | 1000 / 4000 |
5 | | 08'42" (+01'16") | 1000 / 5000 |
6 | | 08'32" (+01'06") | 1000 / 6000 |
7 | | 08'36" (+01'10") | 1000 / 7000 |
8 | | 07'57" (+00'31") | 1000 / 8000 |
9 | | 08'25" (+00'59") | 1000 / 9000 |
10 | | 08'08" (+00'42") | 1000 / 10000 |
11 | | 08'36" (+01'10") | 1000 / 11000 |
12 | | 08'15" (+00'49") | 1000 / 12000 |
13 | | 09'11" (+01'45") | 1000 / 13000 |
14 | | 08'18" (+00'52") | 1000 / 14000 |
15 | | 07'26" | 1000 / 15000 |
16 | | 07'54" (+00'28") | 1000 / 16000 |
17 | | 08'54" (+01'28") | 1000 / 17000 |
18 | | 07'53" (+00'27") | 1000 / 18000 |
19 | | 07'56" (+00'30") | 1000 / 19000 |
20 | | 07'55" (+00'29") | 1000 / 20000 |
21 | | 08'31" (+01'05") | 1000 / 21000 |
22 | | 08'02" (+00'36") | 837 / 21837 |
11月累積里程 :
106.93 km 鱷魚吖拖跟上來 紅-39 累積 :
1603.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 07'28" | 00:15'07" |
3 | 08'13" | 00:23'20" |
4 | 08'45" | 00:32'05" |
5 | 08'42" | 00:40'47" |
6 | 08'33" | 00:49'20" |
7 | 08'37" | 00:57'57" |
8 | 10'30" | 01:08'27" |
9 | 08'26" | 01:16'53" |
10 | 08'08" | 01:25'01" |
11 | 08'37" | 01:33'38" |
12 | 08'15" | 01:41'53" |
13 | 09'12" | 01:51'05" |
14 | 08'18" | 01:59'23" |
15 | 08'30" | 02:07'53" |
16 | 07'54" | 02:15'47" |
17 | 13'46" | 02:29'33" |
18 | 07'54" | 02:37'27" |
19 | 07'56" | 02:45'23" |
20 | 07'56" | 02:53'19" |
21 | 08'31" | 03:01'50" |
21.8 | 08'02" | 03:08'34" |