15.0 km | 01:35:07 | 06:20/km日期: 2015-10-29 19:21 - 總爬升: 166 m - 卡路里: 1217 Cal - 溫度: 22°C - 濕度: 94%
Pace: 07'02" / 05'48" / 05'40" / 06'00" / 06'38" / 06'05" / 06'37" / 06'14" / 06'22" / 06'03" / 06'24" / 06'07" / 07'24" / 07'18" / 06'20" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'47") | 1000 / 1000 |
| 2 | | 05'48" (+00'08") | 1000 / 2000 |
| 3 | | 05'40" | 1000 / 3000 |
| 4 | | 05'59" (+00'19") | 1000 / 4000 |
| 5 | | 06'38" (+00'58") | 1000 / 5000 |
| 6 | | 06'04" (+00'24") | 1000 / 6000 |
| 7 | | 06'37" (+00'57") | 1000 / 7000 |
| 8 | | 06'13" (+00'33") | 1000 / 8000 |
| 9 | | 06'22" (+00'42") | 1000 / 9000 |
| 10 | | 06'02" (+00'22") | 1000 / 10000 |
| 11 | | 06'23" (+00'43") | 1000 / 11000 |
| 12 | | 06'07" (+00'27") | 1000 / 12000 |
| 13 | | 07'00" (+01'20") | 1000 / 13000 |
| 14 | | 07'18" (+01'38") | 1000 / 14000 |
| 15 | | 06'20" (+00'40") | 1000 / 15000 |
| 16 | | 06'30" (+00'50") | 6 / 15006 |
10月累積里程 : 135.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 05'48" | 00:12'50" |
| 3 | 05'40" | 00:18'30" |
| 4 | 06'00" | 00:24'30" |
| 5 | 06'38" | 00:31'08" |
| 6 | 06'05" | 00:37'13" |
| 7 | 06'37" | 00:43'50" |
| 8 | 06'14" | 00:50'04" |
| 9 | 06'22" | 00:56'26" |
| 10 | 06'03" | 01:02'29" |
| 11 | 06'24" | 01:08'53" |
| 12 | 06'07" | 01:15'00" |
| 13 | 07'24" | 01:22'24" |
| 14 | 07'18" | 01:29'42" |
| 15 | 06'20" | 01:36'02" |
| 15.0 | 04'47" | 01:36'04" |
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