15.4 km | 01:59:47 | 07:46/km日期: 2022-11-26 05:34 - 總爬升: 411 m - 平均心率: 147 - 卡路里: 804 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 85%
Pace: 08'17" / 07'56" / 09'12" / 13'53" / 06'17" / 05'21" / 08'32" / 06'13" / 10'13" / 09'31" / 06'48" / 06'07" / 07'16" / 05'52" / 05'41" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'17" (+02'57") | 1000 / 1000 |
2 | | 07'56" (+02'36") | 1000 / 2000 |
3 | | 09'11" (+03'51") | 1000 / 3000 |
4 | | 13'53" (+08'33") | 1000 / 4000 |
5 | | 06'16" (+00'56") | 1000 / 5000 |
6 | | 05'20" | 1000 / 6000 |
7 | | 08'32" (+03'12") | 1000 / 7000 |
8 | | 06'13" (+00'53") | 1000 / 8000 |
9 | | 10'12" (+04'52") | 1000 / 9000 |
10 | | 09'31" (+04'11") | 1000 / 10000 |
11 | | 06'48" (+01'28") | 1000 / 11000 |
12 | | 06'06" (+00'46") | 1000 / 12000 |
13 | | 07'16" (+01'56") | 1000 / 13000 |
14 | | 05'51" (+00'31") | 1000 / 14000 |
15 | | 05'41" (+00'21") | 1000 / 15000 |
16 | | 06'29" (+01'09") | 407 / 15407 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 91~111 | 65~79% |
2:M馬拉松配速區 | 111~125 | 79~89% |
3:T乳酸耐力區 | 125~129 | 89~92% |
4:A無氧耐力區 | 129~137 | 92~97.5% |
5:I最大耗氧區 | 137~141 | 97.5~100% |
最大心率為141 點此去設定最大心率 |
11月累積里程 : 402.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'17" | 00:08'17" |
2 | 07'56" | 00:16'13" |
3 | 09'12" | 00:25'25" |
4 | 13'53" | 00:39'18" |
5 | 06'17" | 00:45'35" |
6 | 05'21" | 00:50'56" |
7 | 08'32" | 00:59'28" |
8 | 06'13" | 01:05'41" |
9 | 10'13" | 01:15'54" |
10 | 09'31" | 01:25'25" |
11 | 06'48" | 01:32'13" |
12 | 06'07" | 01:38'20" |
13 | 07'16" | 01:45'36" |
14 | 05'52" | 01:51'28" |
15 | 05'41" | 01:57'09" |
15.4 | 06'28" | 01:59'47" |