11.0 km | 01:02:42 | 05:41/km日期: 2022-11-25 22:02 - 卡路里: 885 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 85%
Pace: 05'57" / 05'47" / 05'34" / 05'41" / 05'46" / 05'42" / 05'44" / 05'37" / 05'45" / 05'36" / 05'31" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'25") | 1000 / 1000 |
| 2 | | 05'47" (+00'16") | 1000 / 2000 |
| 3 | | 05'33" (+00'02") | 1000 / 3000 |
| 4 | | 05'41" (+00'10") | 1000 / 4000 |
| 5 | | 05'45" (+00'14") | 1000 / 5000 |
| 6 | | 05'42" (+00'11") | 1000 / 6000 |
| 7 | | 05'43" (+00'12") | 1000 / 7000 |
| 8 | | 05'37" (+00'06") | 1000 / 8000 |
| 9 | | 05'45" (+00'14") | 1000 / 9000 |
| 10 | | 05'35" (+00'04") | 1000 / 10000 |
| 11 | | 05'31" | 1000 / 11000 |
| 12 | | 03'58" | 9 / 11009 |
11月累積里程 :
200.18 km 
mizno wave shadow 3 累積 :
1222.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'47" | 00:11'44" |
| 3 | 05'34" | 00:17'18" |
| 4 | 05'41" | 00:22'59" |
| 5 | 05'46" | 00:28'45" |
| 6 | 05'42" | 00:34'27" |
| 7 | 05'44" | 00:40'11" |
| 8 | 05'37" | 00:45'48" |
| 9 | 05'45" | 00:51'33" |
| 10 | 05'36" | 00:57'09" |
| 11 | 05'31" | 01:02'40" |
| 11.0 | 03'24" | 01:02'42" |
展開計圈分析
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