9.2 km | 00:45:57 | 05:00/km日期: 2022-11-24 18:44 - 平均心率: 147 - 卡路里: 694 Cal - 平均步頻: 172
Pace: 05'19" / 05'02" / 04'59" / 05'02" / 05'04" / 05'05" / 05'07" / 05'04" / 04'42" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'38") | 1000 / 1000 |
| 2 | | 05'02" (+00'21") | 1000 / 2000 |
| 3 | | 04'58" (+00'17") | 1000 / 3000 |
| 4 | | 05'02" (+00'21") | 1000 / 4000 |
| 5 | | 05'03" (+00'22") | 1000 / 5000 |
| 6 | | 05'05" (+00'24") | 1000 / 6000 |
| 7 | | 05'06" (+00'25") | 1000 / 7000 |
| 8 | | 04'53" (+00'12") | 1000 / 8000 |
| 9 | | 04'41" | 1000 / 9000 |
| 10 | | 04'11" | 179 / 9179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 207.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'02" | 00:10'21" |
| 3 | 04'59" | 00:15'20" |
| 4 | 05'02" | 00:20'22" |
| 5 | 05'04" | 00:25'26" |
| 6 | 05'05" | 00:30'31" |
| 7 | 05'07" | 00:35'38" |
| 8 | 05'04" | 00:40'42" |
| 9 | 04'42" | 00:45'24" |
| 9.2 | 04'10" | 00:46'09" |
展開計圈分析
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